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Tag Archives: therapy

Core Beliefs and Attachment Styles

Tuesday, September 22, 2009

What are your core beliefs about yourself?  You can determine this by answering the following questions:  Am I worthy?  Am I able to do what I need to in order to get the love I need?  Are other people reliable and trustworthy?  Are other people accessible and willing to respond to me? John  Bowlby believed [...]

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Rules Made to be Broken Part 2

Thursday, August 6, 2009

For example, the rule we have about “cars should not ever pull out in front of us” is our rule, our rule only, and not anyone else’s rule.  Sure, it makes sense; it would be nice if people always displayed courteous and safe driving habits. But the truth is, sometimes people will pull out in [...]

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Do You Avoid Conflict? Really?

Sunday, July 19, 2009

What do we tell ourselves about resolving conflict?  Often what I find is people tell themselves that “if I avoid the conflict, things will heal on their own.” “If I give it some more time, it will go away.”  This is avoidance and avoidance will not resolve the problem.  It may seem more comfortable for [...]

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