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	<title>Self Talk Analysis &#187; therapy</title>
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	<link>http://whatareyoutellingyourself.com</link>
	<description>Is what you're telling yourself true?</description>
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		<managingEditor>rlee@etherealnation.net ()</managingEditor>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Is what you're telling yourself true?</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
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			<title>Self Talk Analysis</title>
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		<item>
		<title>Healing of Addictions</title>
		<link>http://whatareyoutellingyourself.com/2010/02/20/healing-of-addictions/</link>
		<comments>http://whatareyoutellingyourself.com/2010/02/20/healing-of-addictions/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:22:36 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Devotion]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[sexlife]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=715</guid>
		<description><![CDATA[II Corinthians 4:16-17 encourages us to not lose heart or become discouraged even though our outer man is decaying, our inner man is being renewed  each day.  It&#8217;s a daily &#8220;process&#8221; in which light affliction is producing for us an eternal weight of glory far beyond all comparison.
God seems to transform and bring healing to [...]]]></description>
			<content:encoded><![CDATA[<p>II Corinthians 4:16-17 encourages us to not lose heart or become discouraged even though our outer man is decaying, our inner man is being renewed  each day.  It&#8217;s a daily &#8220;process&#8221; in which light affliction is producing for us an eternal weight of glory far beyond all comparison.</p>
<p>God seems to transform and bring healing to us in at least two distinct ways;  an instantaneous miracle, or through a process of peeling back multiple layers of spiritual, emotional, and psychological walls, often compared to &#8220;peeling an onion.&#8221;  This latter process usually occurs over extended periods of time often requiring years or even a lifetime to accomplish.</p>
<p>In my experience with counseling those struggling with sexual addictions and sexual sins, transforming healing and freedom occurs during a process over time.  I&#8217;ve also observed this &#8220;healing process&#8221; with drug addictions as well. During the process there are often &#8220;slip-ups&#8221; where the person who has resolved never to go back, never to &#8220;use&#8221; again, returns to use the drug or view the pornography once more.</p>
<p>While we know that God has the power to instantly heal and bring recovery, I believe he uses this restorative process over time to vividly demonstrate the destructive, deadly, consequences that sin brings not only to the individual but to family and friends surrounding the person.  It helps one to realize the &#8220;awfulness&#8221; of the sin which drives us to our knees in daily submission and supplication to our Father for help.  The process also reveals to us the magnificence and depth of His grace when we are  totally and completely dependent on God for deliverance.  Remember God spoke to Paul about his struggles and said &#8220;my grace is sufficient.&#8221; God did not instantly bring healing or restoration to Paul regarding the &#8220;thorn in the flesh.&#8221;  I believe he wanted to use this opportunity to demonstrate his grace and power in Paul&#8217;s life.</p>
<p>The story of Joseph in Genesis perfectly describes a healing process.  God could have instantly taken revenge on the brothers who tried to kill Joseph.  He could have made Joseph ruler in Egypt at any time.  But he didn&#8217;t.  We&#8217;re provided a narrative that tells of how Joseph was left for dead, slandered, accused of rape, and  imprisoned before being placed in authority to save his family.  It was a process.  All the evil that was hoisted upon Joseph, God turned it around and made something beautiful and good that saved his entire family from death.</p>
<p><em><strong>Genesis 50:20 You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.</strong></em></p>
<p>Look at the process that God took Abraham and Sara through.  Why didn&#8217;t God just give them a son during their youthful years?  Why did he wait 100 years before giving them a child?  It was through this extended period of time that Abraham proved his faith and God demonstrated his powerful hand to accomplish what he promised he would.</p>
<p>I believe God can take the evil that haunts and seeks to destroy our lives and make something good from it.  Addictive behaviors are always the tip of the iceberg.  It&#8217;s what we observe from the outside. God wants to uncover the often hidden root causes, the emotional and psychological wounds, unforgiveness, anger, self reliance and pride, that support and give way to the addictive behaviors.  True restoration, freedom and healing from these types of wounds will take time to explore and allow the Holy Spirit to reveal new insights within our hearts which will bring lasting transformation.</p>



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		<title>The Neurobiology of Addictions</title>
		<link>http://whatareyoutellingyourself.com/2009/10/22/the-neurobiology-of-addictions/</link>
		<comments>http://whatareyoutellingyourself.com/2009/10/22/the-neurobiology-of-addictions/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:07:58 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[sexlife]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thought life]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=636</guid>
		<description><![CDATA[Yup you read it right.  Neurobiology is a big word for how the brain works.  Addictions are those things we can&#8217;t stop doing because it feels good.  Sexual arousal parallels that of cocaine in its relationship to &#8220;pleasure&#8221; chemicals in the brain (dopamine for those of you with inquiring minds).  Studies show that as far [...]]]></description>
			<content:encoded><![CDATA[<p>Yup you read it right.  Neurobiology is a big word for how the brain works.  Addictions are those things we can&#8217;t stop doing because it feels good.  Sexual arousal parallels that of cocaine in its relationship to &#8220;pleasure&#8221; chemicals in the brain (dopamine for those of you with inquiring minds).  Studies show that as far as the brain is concerned, a reward is a reward, whether it&#8217;s food, sex, porn, gambling (gamblin for those of you in Tennessee), or shopping.  Due to an impaired functioning of certain parts of the brain (frontal cortex for those of you with inquiring minds), individuals with addictions are not able to objectively judge the dangers, risks, or negative impact of their behavior.</p>
<p><span id="more-636"></span>This leads to instant gratification of impulsive cravings.  These &#8220;pleasure&#8221; chemicals mimic the cocaine &#8220;high.&#8221;  Many addictions (especially sexual addictions) stem from the fear of abandonment.  These individuals do not trust themselves or others.  They find comfort in their addictive, compulsive, and fantasy  which is a false substitute for the true intimacy they are searching for.  In the past heard others and I myself have mistakenly made the statement about addicts, &#8220;why don&#8217;t they just stop?&#8221;  or &#8220;they could stop is they wanted to.&#8221;  Well, it&#8217;s more complicated than that.  The addictive behavior is only the symptom.  The behavior will continue until the root cause (eg fear of abandonment) is healed by God and/or through counseling and therapy.</p>
<p>For more information contact www.thepeacemakercenter.org or rwcreasy@gmail.com</p>



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		<title>Core Beliefs and Attachment Styles</title>
		<link>http://whatareyoutellingyourself.com/2009/09/22/core-beliefs-and-attachment-styles/</link>
		<comments>http://whatareyoutellingyourself.com/2009/09/22/core-beliefs-and-attachment-styles/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:40:54 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
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		<description><![CDATA[What are your core beliefs about yourself?  You can determine this by answering the following questions:  Am I worthy?  Am I able to do what I need to in order to get the love I need?  Are other people reliable and trustworthy?  Are other people accessible and willing to respond to me? John  Bowlby believed [...]]]></description>
			<content:encoded><![CDATA[<p>What are your core beliefs about yourself?  You can determine this by answering the following questions:  Am I worthy?  Am I able to do what I need to in order to get the love I need?  Are other people reliable and trustworthy?  Are other people accessible and willing to respond to me? <a href="http://en.wikipedia.org/wiki/John_Bowlby" target="_self">John  Bowlby</a> believed that</p>
<blockquote><p>“the infant and young child should experience a warm, intimate, and continuous relationship with his mother (or permanent mother substitute) in which both find satisfaction and enjoyment”</p></blockquote>
<p>This formed the basis of his attachment theory.  The theory basically says that children develop a framework of thinking about their self worth, about others, about their trust in others, and trust in themselves as a result of the child&#8217;s ability to have basic needs met by the parents (and mother in particular).</p>
<p>There are four basic attachment styles or ways in which we enter relationships.  The secure, the avoidant, the ambivalent, and the disorganized.</p>
<p>I&#8217;ll address one of these today and others to follow.</p>
<p>The secure attachment style says &#8220;I am worthy of love, I am capable of love, and others are willing and able to love me.&#8221;  The truth is, regardless of how well your needs were met as a child, you are still are worthy of God&#8217;s love, you are capable of love, and others can love you.</p>
<p>People that struggle in relationships probably are acting out the other styles of relationship, ie. the avoidant, ambivalent or the disorganized.    More tomorrow.</p>



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		<title>Rules Made to be Broken Part 2</title>
		<link>http://whatareyoutellingyourself.com/2009/08/06/rules-made-to-be-broken-part-2/</link>
		<comments>http://whatareyoutellingyourself.com/2009/08/06/rules-made-to-be-broken-part-2/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 09:37:14 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
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		<category><![CDATA[thought life]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=501</guid>
		<description><![CDATA[For example, the rule we have about “cars should not ever pull out in front of us” is our rule, our rule only, and not anyone else’s rule.  Sure, it makes sense; it would be nice if people always displayed courteous and safe driving habits. But the truth is, sometimes people will pull out in [...]]]></description>
			<content:encoded><![CDATA[<p>For example, the rule we have about “cars should not ever pull out in front of us” is our rule, our rule only, and not anyone else’s rule.  Sure, it makes sense; it would be nice if people always displayed courteous and safe driving habits. But the truth is, sometimes people will pull out in front of me.  The truth is, sometimes I make mistakes.  I am not perfect.  Others are not perfect.  So how do we avoid the anger?   We need to re-frame the irrational rules developed and replace them with rational and true thinking patterns. Learn to recognize rules that cause you trouble. Usually the rules we have adopted start with “I must always” or “I should,” “You must always,” “You should.”  For example, “I must be in control of ……”    These “must” and “should” statements will need to be re-framed using more rational language.  A better way to re-frame is to use statements like, “I’d like for you to….” Or “I’d like to always do this, however, sometimes I might not……..”   “I’d like to minimize my mistakes, however, sometimes I’m going to make mistakes, and it’s OK.”  “Sometimes I’m not going to in control and it’s OK.”  “Sometimes kids are going to mess up the house and it’s OK.”  Re-framing is not always easy. These thoughts and rules are often involuntary even after a person resolves not to have them.  After all, it took a life time of structuring and framing our individual thinking patterns.  Studies show that there are actual physiological pathways mapped according to our thinking patterns.  These can only be re-framed and re-structured by practicing “re-thinking” and re-framing using the true and rational thoughts.  Sometimes the practice and re-framing requires intense, intentional,  efforts.  But it can be done.  We need to first recognize and observe what our “self-talk” is, step back, and critically look at our thoughts.  Are they rooted in truth?  Is there evidence to support our thinking? Often, we draw conclusions from situations, events or experiences where there is no evidence to support the conclusion.   Learn to judge your thoughts in terms or their rational basis.  Are there distortions? This is the hallmark of Aaron Beck’s cognitive behavior therapy model that has been used for years with considerable success marked by many clinical studies.  Prayer can also be a key factor in re-framing our thinking.  If you have additional questions or concerns about how to re-frame, you can e mail me a <a href="mailto:rwcreasy@gmail.com">rwcreasy@gmail.com</a></p>



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		<title>Do You Avoid Conflict?  Really?</title>
		<link>http://whatareyoutellingyourself.com/2009/07/19/do-you-avoid-conflict-really/</link>
		<comments>http://whatareyoutellingyourself.com/2009/07/19/do-you-avoid-conflict-really/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:26:40 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
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		<description><![CDATA[What do we tell ourselves about resolving conflict?  Often what I find is people tell themselves that “if I avoid the conflict, things will heal on their own.” “If I give it some more time, it will go away.”  This is avoidance and avoidance will not resolve the problem.  It may seem more comfortable for [...]]]></description>
			<content:encoded><![CDATA[<p>What do we tell ourselves about resolving conflict?  Often what I find is people tell themselves that “if I avoid the conflict, things will heal on their own.” “If I give it some more time, it will go away.”  This is avoidance and avoidance will not resolve the problem.  It may seem more comfortable for the time being, but ultimately results in prolonged emotional distress and issues.  Other forms of conflict resolution include competing, accommodating, collaborating, and compromising.<span id="more-445"></span> <strong>Competing</strong> is a power oriented mode in which the individual pursues his or her personal concerns at the others expense using whatever power seems appropriate to win their position.  This may include threats, warnings, and other uncooperative stances.  In other words, this must be done on “my terms.”  <strong>Accommodating</strong> is unassertive and the opposite of competing.  This form of conflict resolution often neglects his/or her own concerns to satisfy the concerns of the other person.  There is an element of self sacrifice in this mode.  This form of conflict resolution obeys the others orders and demands even when you would prefer not to.  Avoidance, Competing, Accommodating, will not lead to a satisfactory resolution.  Conflicts are best resolved when each person engages in true<strong> collaboration</strong>, digging into issues, exploring, and maintaining a “teachable” attitude.  The objective of <strong>compromising</strong> is to find a mutually acceptable solution that partially satisfies all parties concerned.</p>



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		<title>Intimacy</title>
		<link>http://whatareyoutellingyourself.com/2009/04/21/262/</link>
		<comments>http://whatareyoutellingyourself.com/2009/04/21/262/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 20:17:59 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=262</guid>
		<description><![CDATA[Emotional and spiritual intimacy with our spouse requires vigilance, transparency and sharing which creates strong emotional bonds. These bonds have seminal origins and usually germinate during a healthy dating relationship prior to marriage.  A healthy dating relationship can help establish an early framework for spiritual and emotional bonding; however these bonds cannot completely be formed [...]]]></description>
			<content:encoded><![CDATA[<p>Emotional and spiritual intimacy with our spouse requires vigilance, transparency and sharing which creates strong emotional bonds. These bonds have seminal origins and usually germinate during a healthy dating relationship prior to marriage.  A healthy dating relationship can help establish an early framework for spiritual and emotional bonding; however these bonds cannot completely be formed and sealed until man and woman enter into God&#8217;s ordained matrimonial covenant with each other. It is then a &#8220;mystery&#8221; that allows the two to become &#8220;one flesh&#8221; revealed.</p>
<p><span id="more-262"></span></p>
<p>The challenges of marriage can persist throughout a relationship and can at times be intense and overwhelming.  However, couples are especially vulnerable shortly after marriage, as newly weds adjust to living together. These challenges come in a variety of forms but more frequently are the result of financial stresses and difficulties, illness, emotional &#8220;baggage&#8221; consisting of current or unresolved issues from the family of origin (my parents, my siblings; her parents, her siblings, past abuse etc) and unplanned pregnancies.   These challenges are often compounded by the couple&#8217;s inability to effectively communicate or resolve conflicts.</p>
<p>Emotional and spiritual intimacy must be preserved, nourished, and intentionally cultivated at all times in order for a marriage to thrive and flourish.  Healthy couples should be able to talk about a full range of issues and feelings without undue anxiety or conflict.  When the marriage relationship is attacked and conflict arises, the more comfortable default stance is to construct emotional walls which prevent and deter communication and block emotional intimacy. It seems too painful to talk about it especially if the couple lacks good conflict resolution skills.</p>



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		<title>Commitment</title>
		<link>http://whatareyoutellingyourself.com/2009/04/20/commitment/</link>
		<comments>http://whatareyoutellingyourself.com/2009/04/20/commitment/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:16:02 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thought life]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=259</guid>
		<description><![CDATA[Commitment-Successful marriages are built on an unwavering commitment that husband and wife make to each other and to God.  Without deep commitment, a deceptive, soft, comforting voice may begin playing in the background of our often unconscious self talk that grows louder and more prominent when troubles come (and they will surely come).  The self [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Commitment</strong>-Successful marriages are built on an unwavering commitment that husband and wife make to each other and to God.  Without deep commitment, a deceptive, soft, comforting voice may begin playing in the background of our often unconscious self talk that grows louder and more prominent when troubles come (and they will surely come).  The self talk goes something like this; &#8220;if this doesn&#8217;t work out, I can always find someone else.&#8221; &#8220;I&#8217;m not appreciated or valued in this relationship so I&#8217;ll find someone who will offer me more happiness.&#8221;  &#8220;You never show me any attention.&#8221; The muffled volume of background self-talk sound more subtle in the beginning, but creates a potentially dangerous crack which widens over time and weakens the foundation of a healthy marriage relationship.  There must be a deep, illuminating resolve within each individual, regardless of the obstacles confronted as a couple, that says &#8220;we will face this together and we will work it out&#8221;.</p>



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		<title>3 Key Ingredients</title>
		<link>http://whatareyoutellingyourself.com/2009/04/19/3-key-ingredients/</link>
		<comments>http://whatareyoutellingyourself.com/2009/04/19/3-key-ingredients/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 20:11:09 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=254</guid>
		<description><![CDATA[I believe it&#8217;s important to get first things first.  Without commitment to the relationship, nothing else will matter.  Marriage, like most other relationships requires intentional efforts to maintain and establish emotional and spiritual intimacy. A third cornerstone to creating harmony in the relationship requires good decision making.  These three areas seem to surface as consistent [...]]]></description>
			<content:encoded><![CDATA[<p>I believe it&#8217;s important to get first things first.  Without <strong>commitment</strong> to the relationship, nothing else will matter.  Marriage, like most other relationships requires intentional efforts to maintain and establish emotional and spiritual<strong> intimacy</strong>. A third cornerstone to creating harmony in the relationship requires <strong>good decision making</strong>.  These three areas seem to surface as consistent sources and root causes for developing conflict and emotional detachment.  They share a continuous thread of commonality in most troubled marriages I work with. It&#8217;s important for couples to identify practical ways to reaffirm commitment, build trust, intimacy and a solid path for the future. Hopefully these next few blogs will challenge you and at the same time offer you hope for a achieving a better, more fulfilling marriage.</p>



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		<title>What&#8217;s to come&#8230;.</title>
		<link>http://whatareyoutellingyourself.com/2009/04/18/whats-to-come/</link>
		<comments>http://whatareyoutellingyourself.com/2009/04/18/whats-to-come/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 13:39:21 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[reform]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=244</guid>
		<description><![CDATA[Last night with my family during dinner and over a very lively debate about government intrusion, the meaning of torture, unions and the evil &#8220;Wall Mart,&#8221; I was upbraided by my boys for blogging too much on the political scene (read as political deception).  So, as a compliant father would do, I&#8217;m going to devote [...]]]></description>
			<content:encoded><![CDATA[<p>Last night with my family during dinner and over a very lively debate about government intrusion, the meaning of torture, unions and the evil &#8220;Wall Mart,&#8221; I was upbraided by my boys for blogging too much on the political scene (read as political deception).  So, as a compliant father would do, I&#8217;m going to devote the next few days to marriage and family counseling stuff.  Hope you enjoy and share with a friend.</p>
<p>PS &#8230;.no more political discussions during dinner  <img src='http://whatareyoutellingyourself.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>



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		<title>What Are You Telling Yourself About (shhhh Sex?)</title>
		<link>http://whatareyoutellingyourself.com/2009/03/18/what-are-you-telling-yourself-about-shhhh-sex/</link>
		<comments>http://whatareyoutellingyourself.com/2009/03/18/what-are-you-telling-yourself-about-shhhh-sex/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 00:42:19 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[sexlife]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thought life]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=71</guid>
		<description><![CDATA[Now that I have your undivided attention&#8230;.a recent study published in Cognitive Therapy Research investigated the differences between individuals with and without sexual dysfunction on the automatic thought content (WAYTY&#8211;here and forever more known as What Are You Telling Yourself) during sexual activity.  Results indicated that both men and women experiencing sexual dysfunction (loss of [...]]]></description>
			<content:encoded><![CDATA[<p>Now that I have your undivided attention&#8230;.a recent study published in<strong><em> Cognitive Therapy Research</em></strong> investigated the differences between individuals with and without sexual dysfunction on the automatic thought content (WAYTY&#8211;here and forever more known as <strong>W</strong>hat <strong>A</strong>re <strong>Y</strong>ou <strong>T</strong>elling <strong>Y</strong>ourself) during sexual activity.  Results indicated that both men and women experiencing sexual dysfunction (loss of libido, inability to reach orgasm or achieve erection) report significantly more negative thoughts during sexual activity compared to sexually healthy individuals.  <span id="more-71"></span>Women experiencing sexual dysfunction engage in self talk and cognitions that most often include the following; &#8220;I&#8217;m not satisfying my partner,&#8221; &#8220;I&#8217;m not getting turned on,&#8221;  &#8220;When will this be over,&#8221; and sexual abuse recall like &#8220;this is disgusting,&#8221;  &#8220;he only wants to satisfy himself,&#8221; and thoughts of not being cared for or lack of affection, low self esteem and negative thoughts about their body image.</p>
<p>Men, on the other hand, reported negative self talk such as &#8220;I must be able to have intercourse, &#8221; &#8220;I must achieve an erection,&#8221; &#8220;this is not going anywhere,&#8221; &#8220;I&#8217;m going to fail,&#8221; and lack of erotic thoughts.</p>
<p>These negative thoughts are strongly associated with sexual dysfunction.</p>
<p>The role of the counselor would primarily focus on helping the client identify negative thoughts and reframe them to more positive thoughts.</p>
<p>One&#8217;s framework of thinking about sex (like anything else) can be shaped by past experiences such as previous sexual abuse, use of or exposure to pornography, physical illness, concern about aging, and other bodily functions.</p>
<p>Sexual intimacy is a vital component of a vibrant marriage relationship.  Our self talk (WAYTY) has a dramatic effect on how we approach intimacy.</p>
<p>If you would like additional information or to speak with a counselor, click on the www.thepeacemakercenter.org on the title page.</p>



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