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Tag Archives: Self-Talk

Core Beliefs and Attachment Styles

Tuesday, September 22, 2009

What are your core beliefs about yourself?  You can determine this by answering the following questions:  Am I worthy?  Am I able to do what I need to in order to get the love I need?  Are other people reliable and trustworthy?  Are other people accessible and willing to respond to me? John  Bowlby believed [...]

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Self-Talk and the Mind

Friday, August 28, 2009

THE MIND IS such a wonderful and divine instrument, it knows exactly when we need protection.  In such cases, the mind will give us an excuse or rationale we can grab onto to shield us from harmful, hurtful situations.  These “defense mechanisms” the mind offers us are but a temporary shelter in the midst of [...]

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Growing Pains

Wednesday, August 26, 2009

WHEN YOU GET through whatever it is you are going through, you are going to be much better off.  You will have firsthand knowledge of what works for you and what does not.  You will have a new assessment of your strengths and capabilities.  You will have greater insights about the people in your life.  [...]

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