Self Talk Analysis

Fear, anxiety, depression, and unhappiness are common among our society today. Many people who suffer with these negative moods may come to believe their personal happiness is dependent on situations and events outside of one’s control and are usually focused on past events or future worries. If “they” had not hurt me, then I could be happy. “ If I had not made the mistakes in the past, I could be content today.” “I’m so worried about my future, I have no peace in my life.” “If only…”