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	<title>Self Talk Analysis &#187; marriage</title>
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	<link>http://whatareyoutellingyourself.com</link>
	<description>Is what you're telling yourself true?</description>
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		<managingEditor>rlee@etherealnation.net ()</managingEditor>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Is what you're telling yourself true?</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
			<itunes:email>rlee@etherealnation.net</itunes:email>
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			<title>Self Talk Analysis</title>
			<link>http://whatareyoutellingyourself.com</link>
			<width>144</width>
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		<item>
		<title>On the Mountain of the Lord It Will Be Provided</title>
		<link>http://whatareyoutellingyourself.com/2010/02/11/on-the-mountain-of-the-lord-it-will-be-provided/</link>
		<comments>http://whatareyoutellingyourself.com/2010/02/11/on-the-mountain-of-the-lord-it-will-be-provided/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:21:04 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Devotion]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[thought life]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=710</guid>
		<description><![CDATA[Genesis 22  &#8221;Some time later God tested Abraham. He said to him, &#8220;Abraham!&#8221;
&#8220;Here I am,&#8221; he replied.
2 Then God said, &#8220;Take your son, your only son, Isaac, whom you love, and go to the region of Moriah. Sacrifice him there as a burnt offering on one of the mountains I will tell you about.&#8221;
Can you [...]]]></description>
			<content:encoded><![CDATA[<p>Genesis 22  &#8221;Some time later God tested Abraham. He said to him, &#8220;Abraham!&#8221;<br />
&#8220;Here I am,&#8221; he replied.</p>
<p><sup>2</sup> Then God said, &#8220;Take your son, your only son, Isaac, whom you love, and go to the region of Moriah. Sacrifice him there as a burnt offering on one of the mountains I will tell you about.&#8221;</p>
<p>Can you imagine hearing the voice of God telling you to do such an insane thing?  But Abraham had astounding faith and he recognized the voice of God.  Don&#8217;t know about you, I have trouble with both having faith and recognizing the voice of God.  But Abraham responded immediately &#8220;Here I am.&#8221;  He had an ear for hearing God.  There was no confusion, no arguing, no questioning, no &#8220;but God&#8230;. but&#8230;. you said&#8230;.&#8221; just obedience and preparations for the journey to the mountain of sacrifice.  How could he take Isaac, his only son, one that he had waited on for almost 100 years,  and embark on this journey to sacrificial death?  Genesis 22:5 perhaps provides a clue.  When Abraham, Isaac, the donkey, and 2 servants arrived at the mountain, Abraham told the servants to stay with the donkey and &#8220;we (Isaac and Abraham) will come back to you.&#8221;  I think he knew all along that God would provide, he just didn&#8217;t have the details yet.  It was his tremendous faith in God that allowed him to take Isaac on a  journey which to the natural eye appeared to be a death trap.  Abraham knew God and exercised faith in God that he would fulfill his promises.  True to form, Abraham pulled out his knife and was ready to slay his only son just as God had ordered.  But once again, Abraham&#8217;s keen sense and ability to discern and hear the voice of God was immediate.  An angel of the Lord called out to him from heaven, &#8220;Abraham! Abraham! And once again he replied, &#8220;Here I am.&#8221;  Most of you know how the story ended, but just in case, read the outcome in Genesis 22:-15.  He was not to lay a hand on the boy.  The Lord provided a ram for sacrifice.</p>
<p>Abraham must have had faith that God is a God of unlimited provision.  He called the place &#8220;The Lord will Provide.&#8221;  &#8221;On the mountain of the Lord it will be provided&#8221;  What is this mountain of the Lord? Mountains often symbolize a tower of strength, immovable, permanent, wisdom, power, protection and magnificent beauty.</p>
<p>What aspects of your life do you need to exercise faith in God&#8217;s promises?  In your marriage, your relationships, your career, family, children, personal health?  I believe we can approach the &#8220;mountain of the Lord&#8221; where he provides a source of wisdom, strength, power, and protection from sin, from discouragement, guilt, shame, depression, anger, and various addictions.  Has God &#8220;promised&#8221; something to you but you don&#8217;t have the &#8220;details&#8221; just yet?</p>
<p>Yes, but &#8220;I&#8217;m not faithful like Abraham, I&#8217;ve had sin in my life,&#8221; or &#8220;I&#8217;ve made so many mistakes that I don&#8217;t think God would answer my prayers.&#8221;</p>
<p>Let me remind you that even though Abraham had tremendous, unwavering faith, he also demonstrated a lack of faith and even entered into sin on numerous occasions.  Let me start by listing a couple.  He lied about his wife Sarah being his sister on at least 2 separate occasions to protect himself.  Perhaps he is best known for sleeping with the maidservant Hagar and getting her pregnant with Ishmael. Significant consequences followed each of these sinful acts, but God was faithful and so was Abraham.  The New Testament refers to Abraham as &#8220;father of faith&#8221; not &#8220;that sinner who slept with Hagar.&#8221;</p>
<p>We&#8217;ve all sinned and fallen short of our high calling, but we can and must abide with our God on the mountain of provision each day.</p>



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		<item>
		<title>Rules Made to be Broken Part 2</title>
		<link>http://whatareyoutellingyourself.com/2009/08/06/rules-made-to-be-broken-part-2/</link>
		<comments>http://whatareyoutellingyourself.com/2009/08/06/rules-made-to-be-broken-part-2/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 09:37:14 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thought life]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=501</guid>
		<description><![CDATA[For example, the rule we have about “cars should not ever pull out in front of us” is our rule, our rule only, and not anyone else’s rule.  Sure, it makes sense; it would be nice if people always displayed courteous and safe driving habits. But the truth is, sometimes people will pull out in [...]]]></description>
			<content:encoded><![CDATA[<p>For example, the rule we have about “cars should not ever pull out in front of us” is our rule, our rule only, and not anyone else’s rule.  Sure, it makes sense; it would be nice if people always displayed courteous and safe driving habits. But the truth is, sometimes people will pull out in front of me.  The truth is, sometimes I make mistakes.  I am not perfect.  Others are not perfect.  So how do we avoid the anger?   We need to re-frame the irrational rules developed and replace them with rational and true thinking patterns. Learn to recognize rules that cause you trouble. Usually the rules we have adopted start with “I must always” or “I should,” “You must always,” “You should.”  For example, “I must be in control of ……”    These “must” and “should” statements will need to be re-framed using more rational language.  A better way to re-frame is to use statements like, “I’d like for you to….” Or “I’d like to always do this, however, sometimes I might not……..”   “I’d like to minimize my mistakes, however, sometimes I’m going to make mistakes, and it’s OK.”  “Sometimes I’m not going to in control and it’s OK.”  “Sometimes kids are going to mess up the house and it’s OK.”  Re-framing is not always easy. These thoughts and rules are often involuntary even after a person resolves not to have them.  After all, it took a life time of structuring and framing our individual thinking patterns.  Studies show that there are actual physiological pathways mapped according to our thinking patterns.  These can only be re-framed and re-structured by practicing “re-thinking” and re-framing using the true and rational thoughts.  Sometimes the practice and re-framing requires intense, intentional,  efforts.  But it can be done.  We need to first recognize and observe what our “self-talk” is, step back, and critically look at our thoughts.  Are they rooted in truth?  Is there evidence to support our thinking? Often, we draw conclusions from situations, events or experiences where there is no evidence to support the conclusion.   Learn to judge your thoughts in terms or their rational basis.  Are there distortions? This is the hallmark of Aaron Beck’s cognitive behavior therapy model that has been used for years with considerable success marked by many clinical studies.  Prayer can also be a key factor in re-framing our thinking.  If you have additional questions or concerns about how to re-frame, you can e mail me a <a href="mailto:rwcreasy@gmail.com">rwcreasy@gmail.com</a></p>



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		<title>Rules Were Made to be Broken Part 1</title>
		<link>http://whatareyoutellingyourself.com/2009/08/04/rules-were-made-to-be-broken/</link>
		<comments>http://whatareyoutellingyourself.com/2009/08/04/rules-were-made-to-be-broken/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:44:17 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[thought life]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=498</guid>
		<description><![CDATA[Ever experience what is referred to as “road rage?” You know, someone pulls out in front of you on the road then slows to a crawling 35 mph in a 50 mph speed zone and you suddenly have the urge to pull up beside them and make obscene gestures with your hands or fingers. Or [...]]]></description>
			<content:encoded><![CDATA[<p>Ever experience what is referred to as “road rage?” You know, someone pulls out in front of you on the road then slows to a crawling 35 mph in a 50 mph speed zone and you suddenly have the urge to pull up beside them and make obscene gestures with your hands or fingers. Or you decide to pull up as close as you can to their rear bumper and flash your headlights.  This is a good example of unhealthy anger that boils up when one of our rules are broken.  We all have rules about life, ourselves and others.  We have rules about how others should treat us. Rules about being on time, being accepted and how our children should behave. We have rules about how other children should behave. We establish our rules about  “knowing,” or being in control of situations. We have rules about how the world should operate and spin.   In the case of road rage, we have a rule that goes something like this; “No one must ever pull out in front of me and go slower than the speed limit,” No one has the right to pull out in front of me.”  I’m not talking about moral rules or standards.  I’m talking about pervasive cognitive rules we develop, usually as children, which we then attempt to enforce upon ourselves and on others.  These types of rules can help us survive stressful childhood environments so they can temporarily serve a purpose.  However, the problem occurs when we try and apply the rules as we mature into adults, with our spouse, co-workers and friends.  The rules don’t work anymore.  For example, if as kids we only received love and affection when we made straight “A’s” or only if we scored goals in soccer, then  in order to help  us survive, we develop an internal cognitive rule that says, “I am only worthy of affection or love if I am perfect. So, I must be perfect. I must perform. I cannot make any mistakes.”  These types of rules may succeed in the short term to gain the affection and attention we crave as 3<sup>rd</sup> graders, but it only causes anger and emotional suffering when we try to apply the rules as functioning adults.  Why don’t the rules work anymore?  Often the rules we create for ourselves and others are irrational and run counter to the actual evidence.  But we ignore the evidence and continue to try and enforce the rule. When our rules are broken, it’s only a natural response of our bodies and mind to become and feel very angry.  Sometimes when our rules are broken, we also develop a sense of failure, anxiety, sadness and depression.  More&#8211;later</p>



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		<title>Social Anxiety</title>
		<link>http://whatareyoutellingyourself.com/2009/07/30/social-anxiety/</link>
		<comments>http://whatareyoutellingyourself.com/2009/07/30/social-anxiety/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 23:54:02 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[thought life]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=494</guid>
		<description><![CDATA[Ever experience fear or anxiety when meeting new people or in social settings?  We&#8217;ve probably all felt some tension at one time or the other.  Where does this fear originate?  Multiple sources of evidence suggest that problematic social anxiety is directly related to our attempts to hide aspects of our &#8220;self&#8221; from others.  We might [...]]]></description>
			<content:encoded><![CDATA[<p>Ever experience fear or anxiety when meeting new people or in social settings?  We&#8217;ve probably all felt some tension at one time or the other.  Where does this fear originate?  Multiple sources of evidence suggest that problematic social anxiety is directly related to our attempts to hide aspects of our &#8220;self&#8221; from others.  We might be telling our self that &#8220;If you really knew (_____ ) about me, you would reject me.&#8221;  We try and avoid scrutiny at times to avoid negative evaluation.  But more recent research seems to indicate that it&#8217;s not just the fear of negative evaluation by others but more related to the degree to which we BELIEVE the negative evaluation is true.  Do we believe the negative evaluation being conducted by another person toward us is justified?  Do we believe that this negative evaluation is an accurate estimation of our personal properties? </p>
<p>Social anxiety along with the fear of negative evaluation can be detrimental to our interpersonal relationships not only with those we are meeting for the first time, but also with our spouse or significant others.  Excessive attempts to hide self whether consciously or subconsciously often prevent the emotional and spiritual intimacy that is vital to a successful marriage relationship.  This is often manifested as the inability or unwillingness to express opinions and diminished spontaneity. </p>
<p>This system of beliefs is associated with self talk that goes something like this:  &#8220;<strong><em>Based on my experience, if people really knew me, they would reject me; Therefore, I will attempt to hide my true self and avoid scrutiny</em></strong>.&#8221; </p>
<p> </p>
<p>So what is the solution?  Tell yourself the truth about negative evaluation.  The truth is that sometimes others may have a negative evaluation of us.  The truth is that MOST of time MOST people are accepting and are not engaged in negative evaluation of us.  The truth is even if they do engage in negative evaluation of us it doesn&#8217;t necessarily mean  it&#8217;s justified or true. We can learn to view ourselves as unique creations of God with our own flaws, our own quirks and  come to realize everyone doesn&#8217;t always have to approve of us.  It&#8217;s OK.  Learn to tell your self  that &#8220;it&#8217;s ok.&#8221;</p>
<p>If you have additional questions or thoughts about this topic, drop me a line <a href="mailto:rwcreasy@gmail.com">rwcreasy@gmail.com</a></p>



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		<title>The Stories We Weave</title>
		<link>http://whatareyoutellingyourself.com/2009/07/20/the-stories-we-weave/</link>
		<comments>http://whatareyoutellingyourself.com/2009/07/20/the-stories-we-weave/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 12:35:44 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
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		<category><![CDATA[thought life]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=448</guid>
		<description><![CDATA[If you know me and most of you do, you&#8217;re well versed in my mantra of  &#8220;what are you telling yourself?&#8221; and &#8220;Is this true?&#8221;  In order to move forward with emotional happiness and stability in life, we must be willing to live in the present.  We must be willing to re-frame the narrative we [...]]]></description>
			<content:encoded><![CDATA[<p>If you know me and most of you do, you&#8217;re well versed in my mantra of  &#8220;what are you telling yourself?&#8221; and &#8220;Is this true?&#8221;  In order to move forward with emotional happiness and stability in life, we must be willing to live in the present.  We must be willing to re-frame the narrative we have each created for ourselves.  This narrative is our story and it&#8217;s only our story.  It&#8217;s not our mother&#8217;s, father&#8217;s, friend&#8217;s, boyfriend&#8217;s, husband&#8217;s, wife&#8217;s, or anyone else&#8217;s, it&#8217;s our personal story that we have created and scripted.  This means that only you can change your story.  No one, absolutely no one, can do that for you.  We create this story (remember it&#8217;s our interpretation which may or may not be evidence based) and rehearse it enough in our thoughts and mind until it becomes true to us.  It &#8220;feels&#8221; true.  Just because it &#8220;feels&#8221; true, doesn&#8217;t make ti true. Familiar story lines go something like this; &#8220;I am not loved,&#8221; &#8220;He (she) is not capable of love,&#8221; &#8220;I&#8217;m insecure because my parent(s) never fully accepted me,&#8221; &#8220;When my needs are met, I&#8217;ll be happy,&#8221;  &#8220;Isn&#8217;t it time that someone tried to meet my needs?&#8221;  &#8220;They have hurt me,&#8221; &#8220;Their apology was not sincere.&#8221;  And on it goes with an endless narrative built on faulty interpretations that causes one to spiral out of control and often destroys their personal happiness and the happiness of those around.  This often alienates family members, friendships, and other vital partnerships.  Can you step back and just consider the possibility that our narrative and self talk may not be based on fact or evidence?  What if the things you &#8220;think you need&#8221; are really not going to solve your problems?  How would re-framing your negative self talk provide a different alternative and perspective to viewing you current emotional distress?</p>



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		<title>Do You Avoid Conflict?  Really?</title>
		<link>http://whatareyoutellingyourself.com/2009/07/19/do-you-avoid-conflict-really/</link>
		<comments>http://whatareyoutellingyourself.com/2009/07/19/do-you-avoid-conflict-really/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:26:40 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=445</guid>
		<description><![CDATA[What do we tell ourselves about resolving conflict?  Often what I find is people tell themselves that “if I avoid the conflict, things will heal on their own.” “If I give it some more time, it will go away.”  This is avoidance and avoidance will not resolve the problem.  It may seem more comfortable for [...]]]></description>
			<content:encoded><![CDATA[<p>What do we tell ourselves about resolving conflict?  Often what I find is people tell themselves that “if I avoid the conflict, things will heal on their own.” “If I give it some more time, it will go away.”  This is avoidance and avoidance will not resolve the problem.  It may seem more comfortable for the time being, but ultimately results in prolonged emotional distress and issues.  Other forms of conflict resolution include competing, accommodating, collaborating, and compromising.<span id="more-445"></span> <strong>Competing</strong> is a power oriented mode in which the individual pursues his or her personal concerns at the others expense using whatever power seems appropriate to win their position.  This may include threats, warnings, and other uncooperative stances.  In other words, this must be done on “my terms.”  <strong>Accommodating</strong> is unassertive and the opposite of competing.  This form of conflict resolution often neglects his/or her own concerns to satisfy the concerns of the other person.  There is an element of self sacrifice in this mode.  This form of conflict resolution obeys the others orders and demands even when you would prefer not to.  Avoidance, Competing, Accommodating, will not lead to a satisfactory resolution.  Conflicts are best resolved when each person engages in true<strong> collaboration</strong>, digging into issues, exploring, and maintaining a “teachable” attitude.  The objective of <strong>compromising</strong> is to find a mutually acceptable solution that partially satisfies all parties concerned.</p>



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		<title>The Need for Strong Fathers</title>
		<link>http://whatareyoutellingyourself.com/2009/06/21/the-need-for-strong-fathers/</link>
		<comments>http://whatareyoutellingyourself.com/2009/06/21/the-need-for-strong-fathers/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 16:23:47 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[marriage]]></category>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=404</guid>
		<description><![CDATA[Despite the MSM&#8217;s attempt to &#8220;dumb&#8221; down the role of men in society by sarcasm and &#8220;put-downs&#8221; whether it&#8217;s in TV commercials, sit-coms, or news stories,  which tries to belittle men and their significance, strong fathers are needed even more than ever.  Fathers need to lead and be engaged with the family.  Bradford Wilcox is [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the MSM&#8217;s attempt to &#8220;dumb&#8221; down the role of men in society by sarcasm and &#8220;put-downs&#8221; whether it&#8217;s in TV commercials, sit-coms, or news stories,  which tries to belittle men and their significance, strong fathers are needed even more than ever.  Fathers need to lead and be engaged with the family. <a href="http://article.nationalreview.com/?q=ZTg3OTc1MWUwNDExZTI4MGZiMGMyY2UyZGU5ZTMwOGM=&amp;w=MA==" target="_self"> Bradford Wilcox</a> is professor of Sociology at University of Virginia has written a great article which documents the facts as opposed to myths about today&#8217;s fathers.  When dads are engaged, teen depression and delinquency is decreased.  Affectionate fathers are critical to steering daughters away from early sexual activity.  Dare I say (the evidence says) dads are even more critical to preventing early sexual activity by daughters than mothers.</p>
<p>So, Hurray for Dads everywhere.  Hurray for potential Dads everywhere.  Let&#8217;s celebrate our God given gifts to lead, protect, provide for our family.</p>



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		<title>Annopolis Maryland</title>
		<link>http://whatareyoutellingyourself.com/2009/05/25/annopolis-maryland/</link>
		<comments>http://whatareyoutellingyourself.com/2009/05/25/annopolis-maryland/#comments</comments>
		<pubDate>Mon, 25 May 2009 23:14:30 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[marriage]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=339</guid>
		<description><![CDATA[Kathy and I spent the night in a B and B (Gateway House) in Annapolis MD this past weekend.  I&#8217;ve never been before but enjoyed the trip tremendously.  Here&#8217;s a list of do&#8217;s and don&#8217;ts.  ( My opinion only)
Do eat at the Carol Creek Cafe.  Order the scallops.
If you eat at the popular Middleton Tavern, [...]]]></description>
			<content:encoded><![CDATA[<p>Kathy and I spent the night in a B and B (Gateway House) in Annapolis MD this past weekend.  I&#8217;ve never been before but enjoyed the trip tremendously.  Here&#8217;s a list of do&#8217;s and don&#8217;ts.  ( My opinion only)</p>
<p>Do eat at the Carol Creek Cafe.  Order the scallops.</p>
<p>If you eat at the popular Middleton Tavern, do not order the rockfish on stale lettuce.  Order the coleslaw, skinny fries, and steamed shrimp.  Do not dress up.  Annapolis is very casual. Don&#8217;t bring your well bred exotic  dog as everyone else did.  They are uncomfortable in the hot sun and are very thirsty.  They also poop in the street and at roadside cafe&#8217;s.</p>
<p>Do visit the Naval Academy and do visit the chapel and crypt of John Paul Jones.  And don&#8217;t assume that children educated in the last 15 yrs will know who he was. Don&#8217;t plan on seeing the chapel on weekends because there will be weddings.  Do walk along the main road in the Naval Academy grounds where the officers and their wives live.  Notice the screened in porches.</p>
<p>Do have lunch at the Ram&#8217;s Head restaurant and order the beer battered onion rings.</p>
<p>Do stay in a B and B and not in a  hotel.</p>
<p>Do visit the dock at Pusser&#8217;s in the Marriot and indulge in adult beverages over the water after dinner watching sailboats come in.</p>
<p>Do buy an expensive yacht and invite me and Kathy to spend the night in the Severn River on board your sail boat.  That would be a blast.  I&#8217;ll provide the refreshments.</p>



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		<title>The Burmuda Triangle of Marriage</title>
		<link>http://whatareyoutellingyourself.com/2009/04/23/the-burmuda-triangle-of-marriage/</link>
		<comments>http://whatareyoutellingyourself.com/2009/04/23/the-burmuda-triangle-of-marriage/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 00:18:14 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[marriage]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=274</guid>
		<description><![CDATA[ 
In the default mindset of emotional isolation, triangles are often created to compensate for the lack of intimacy. Based on family theory systems, when parents cannot solve their conflicts, they are likely to pull in the child who helps to release anxiety and tension. Triangulation occurs when one of the partners (husband or wife) [...]]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p>In the default mindset of emotional isolation, triangles are often created to compensate for the lack of intimacy. Based on family theory systems, when parents cannot solve their conflicts, they are likely to pull in the child who helps to release anxiety and tension. Triangulation occurs when one of the partners (husband or wife) invites a third party to confide in, or escape to, for the purpose of filling one&#8217;s emptiness which occurs when emotional intimacy is missing.</p>
<p><span id="more-274"></span> Some triangles may provide a level of stability for the family without causing damage. Other people outside the home or objects and diversionary activities can also help form the triangle.  For example, instead of intentionally trying to work through and resolve difficult problems together as a couple or with the assistance of a counselor, the husband (or wife) retreats to excessive work schedules, alcohol abuse, excessive shopping, hours and hours of video games, pornography, or spending an inordinate amount of time with other friends and activities outside the home and outside of the marriage relationship.  I&#8217;ve even had clients complain that the household pet (dog, cat) receives more love and affection than they receive (the pet now becomes part of the emotional triangle). Of course, as more information surfaces, this is often the result of inaccessibility by (the husband) spending Saturday and Sunday on the golf course as an excuse for male bonding. Or the result of emotional detachment and inaccessibility of (the wife) going on a 3 day shopping spree.  It&#8217;s no wonder why Lassie (name your pet) sometimes receives more love and affection; because they&#8217;re never inaccessible and they seldom withdraw.</p>



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		<title>Intimacy</title>
		<link>http://whatareyoutellingyourself.com/2009/04/21/262/</link>
		<comments>http://whatareyoutellingyourself.com/2009/04/21/262/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 20:17:59 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=262</guid>
		<description><![CDATA[Emotional and spiritual intimacy with our spouse requires vigilance, transparency and sharing which creates strong emotional bonds. These bonds have seminal origins and usually germinate during a healthy dating relationship prior to marriage.  A healthy dating relationship can help establish an early framework for spiritual and emotional bonding; however these bonds cannot completely be formed [...]]]></description>
			<content:encoded><![CDATA[<p>Emotional and spiritual intimacy with our spouse requires vigilance, transparency and sharing which creates strong emotional bonds. These bonds have seminal origins and usually germinate during a healthy dating relationship prior to marriage.  A healthy dating relationship can help establish an early framework for spiritual and emotional bonding; however these bonds cannot completely be formed and sealed until man and woman enter into God&#8217;s ordained matrimonial covenant with each other. It is then a &#8220;mystery&#8221; that allows the two to become &#8220;one flesh&#8221; revealed.</p>
<p><span id="more-262"></span></p>
<p>The challenges of marriage can persist throughout a relationship and can at times be intense and overwhelming.  However, couples are especially vulnerable shortly after marriage, as newly weds adjust to living together. These challenges come in a variety of forms but more frequently are the result of financial stresses and difficulties, illness, emotional &#8220;baggage&#8221; consisting of current or unresolved issues from the family of origin (my parents, my siblings; her parents, her siblings, past abuse etc) and unplanned pregnancies.   These challenges are often compounded by the couple&#8217;s inability to effectively communicate or resolve conflicts.</p>
<p>Emotional and spiritual intimacy must be preserved, nourished, and intentionally cultivated at all times in order for a marriage to thrive and flourish.  Healthy couples should be able to talk about a full range of issues and feelings without undue anxiety or conflict.  When the marriage relationship is attacked and conflict arises, the more comfortable default stance is to construct emotional walls which prevent and deter communication and block emotional intimacy. It seems too painful to talk about it especially if the couple lacks good conflict resolution skills.</p>



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