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	<title>Self Talk Analysis</title>
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	<link>http://whatareyoutellingyourself.com</link>
	<description>Is what you're telling yourself true?</description>
	<lastBuildDate>Sun, 08 May 2011 13:35:25 +0000</lastBuildDate>
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	<itunes:summary>Is what you're telling yourself true?</itunes:summary>
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	<itunes:category text="Society &amp; Culture" />
	<itunes:author>Self Talk Analysis</itunes:author>
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		<item>
		<title>After Second Thought&#8230;..Yea, I&#8217;m Celebrating</title>
		<link>http://whatareyoutellingyourself.com/2011/05/07/after-second-thought-yea-im-celebrating/</link>
		<comments>http://whatareyoutellingyourself.com/2011/05/07/after-second-thought-yea-im-celebrating/#comments</comments>
		<pubDate>Sat, 07 May 2011 23:33:56 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[obama]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=824</guid>
		<description><![CDATA[There has been a recent flurry of opinions and ruminations about the Christlikeness, or not, of celebrating the form of justice served to this savage, Osama Bin Laden.  The 9/11 terror mastermind was allegedly shot between the eyes by one of our  expert Navy SEAL members after a 10 year hunt which included wars in [...]]]></description>
			<content:encoded><![CDATA[<p>There has been a recent flurry of opinions and ruminations about the Christlikeness, or not, of celebrating the form of justice served to this savage, Osama Bin Laden.  The 9/11 terror mastermind was allegedly shot between the eyes by one of our  expert Navy SEAL members after a 10 year hunt which included wars in both Iraq and Afghanistan.  A treasure trove of  computer drives and intelligence obtained from the site in Pakistan has confirmed he was obsessed with plotting the death and destruction of America and it&#8217;s economy.  Various political and religious positions spanning a wide range of theological beliefs have been posted to FB and blasted throughout the world wide media.</p>
<p>After thinking about it for a while, and the post initial jubilation subsided, yes, I&#8217;m glad he&#8217;s  dead.  Gone.  However you want to say it.  I&#8217;m glad that justice is served for a mass murderer.  I&#8217;m exuberant that the largest cache of intelligence was recovered which makes our CIA foreign intelligence agencies giddy.  I&#8217;m exited to be reminded once again that we have the greatest men and women on earth willing to fight for justice and freedom even if it demands their own blood.  And why not celebrate?  Do you think the SEALs are pensive, somber or restrained in their excitement and sense of accomplishment this morning?  Do you think the ones who pulled the trigger to rid our world of a demonic tool of hell are wondering if they did the right thing?  After a lifetime of training and grueling preparation do you think they aren&#8217;t in a celebratory mood?  Of course they are and I want to join them. When I lived near Norfolk, a SEAL and AIR BOSS lived down the street from me and I know what they were doing after this success.  And they weren&#8217;t wringing their hands in remorse.  I want to congratulate them for protecting our country. I want to celebrate that the US has the most skilled, trained, and capable military in the world. There&#8217;s not a single country in the world who could have pulled this off  except perhaps Israel.  I&#8217;m appreciative for the inspiring parents of dead soldiers who lost so much on this road to victory and I mourn their loss.  I celebrate that I&#8217;m an American, born in America and proud of it. And for those who espouse and worship at the altar of liberal policies, constantly apologizing for America, and hate the idea of American exceptionalism, I encourage you to visit Muslim or communist countries and report back to us on the liberty and freedom that minorities and women have in these oppressive states.  I have.  Go to Egypt where women are dressed from head to toe (literally) in black cloth of oppressive religious rules. Visit Shanghai, that icon of progress and modernity, and drive just a few miles outside of the sprawling metropolis and see how the people live without running water or under meager tin roof shelters. Look beyond the tall concrete walls that block gritty views of the extreme poverty sheltering both sides of the road on your ride from the airport to the city. You admire China and their economic growth to power?  It&#8217;s capitalism at work, not communism. Just ask Colonel Sanders.</p>
<p>So yes, today I celebrate our victory.  I celebrate that a maniacal demon has been removed and can no longer plot, scheme, and devise evil plans to take out innocent men, women, and children on their way to work or play.  I&#8217;m grateful that Mr. Obama appears to be much more practical in his governance than his campaign rhetoric and liberal ideological platforms suggest.  The job is not finished.  I know others are at this very moment plotting to kill us, but this was an important step on our road to freedom and liberty for all.  It took a while, but the US government demonstrated resolve and determination to follow through with Mr. Bush&#8217;s promise.   And now that I&#8217;ve thought about it&#8230;&#8230;yea, I celebrate.</p>



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		</item>
		<item>
		<title>How Are Your Decision Making Skills?</title>
		<link>http://whatareyoutellingyourself.com/2011/02/14/hows-your-decision-making-skills/</link>
		<comments>http://whatareyoutellingyourself.com/2011/02/14/hows-your-decision-making-skills/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 18:14:54 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=818</guid>
		<description><![CDATA[Often when talking with “leaders,” husbands, wives, or parents, who are experiencing problems, difficulties, road blocks, resistance, revolts, failures, disappointments, or other catastrophe’s, it often can be traced back to making a poor decision. Some questions to consider:  What is your process for making decisions?  Do you have a process?  How do you decide whether [...]]]></description>
			<content:encoded><![CDATA[<p>Often when talking with “leaders,” husbands, wives, or parents, who are experiencing problems, difficulties, road blocks, resistance, revolts, failures, disappointments, or other catastrophe’s, it often can be traced back to making a poor decision.</p>
<p>Some questions to consider:  What is your process for making decisions?  Do you have a process?  How do you decide whether or not to purchase a washer and dryer?  Whirlpool or Maytag, Lexus or Volkswagon?  Are you a leader? Pastor?  Business Owner?  Parent?  Are you aware that decisions have long lasting effects on the future, the flock, our finances, our spouse, children, patrons and a host of other people as a result?</p>
<p><span id="more-818"></span></p>
<p>Poor decisions and undesirable outcomes are often the result of making decisions without obtaining information and data necessary to make a wise decision.  Poor decisions are usually made without obtaining advice from those who are directly effected by the decision, procrastinating and not making a decision at all, or failing to communicate or implement the decision.  When we procrastinate and fail to make a decision, we actually make a decision; the decision to do nothing.  At times, the decision to do nothing can be an effective decision. It’s important to understand that doing nothing, is a decision.  Will doing nothing help accomplish your goals?</p>
<p>Having a process in place for making decisions is essential.  Your team, parishioners, family, and those involved with implementing decisions need to understand what the process is.  Otherwise, decisions just seem to happen&#8230;.or not&#8230;&#8230;in “back rooms,” conference rooms or hallways.  Without an established process in place, clear decisions are rarely made, they’re poorly communicated, and usually shoddily implemented.  Results?  You’re unhappy because those who are “supposed” to implement the decision didn’t know about it, weren’t asked about, aren’t “on-board with it,” and they are disgruntled because they don’t feel involved or communicated with.</p>
<p>Decisions should not be made without involving the appropriate advisors, and people who have knowledge and wisdom related to the decision to be made.  Advisors may be financial experts, spouses, Consumer Reports, lawyers, doctors, lay-people, peers, engineers, builders, children, scientists, counselors, anyone who has knowledge, experience, or who will ultimately be effected by the decision.  Decisions should not be made in the vacuum of your office or your “head.”  I’m always a little amazed and stunned when counseling with leaders (or spouses) who are simply reaping the rewards of a decision(s) made without any input or “advice” from those who have wisdom, experience, or those  effected by the decision.  It’s always a source of anger, disrespect, and a host of other negative feelings when decisions are made without obtaining “buy-in” or advice, from others expected to implement or live with the decision.</p>
<p>Summary</p>
<p>In order to make the “best” decision:</p>
<ul>
<li>Establish and publish a process for making decisions.  Frame the decision correctly.  What exactly is being decided?  (This is not as easy as it sounds)  Who is going to make the final decision?</li>
<li>Obtain adequate input from “advisors” who can bring expertise or experience to the debate.</li>
</ul>
<ul>
<li>Identify a number of viable options.  There are  ALWAYS options.  There is never only one option for a decision.</li>
</ul>
<ul>
<li>Consider the pros and cons of various options.  Make a list and compare benefits vs disadvantages for each of the viable options.</li>
</ul>
<ul>
<li>Make a decision.  Yes make a decision.</li>
</ul>
<ul>
<li>Communicate the decision to all parties.</li>
</ul>
<p>Now, what if you have made a poor decision in the past and would like to correct it?   I&#8217;ll address that questions in the near future.</p>



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		<title>Share in Humanity</title>
		<link>http://whatareyoutellingyourself.com/2011/02/01/share-in-humanity/</link>
		<comments>http://whatareyoutellingyourself.com/2011/02/01/share-in-humanity/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 01:31:32 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[devotional]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thought life]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=811</guid>
		<description><![CDATA[The older I get (maturity yanno), the more people I counsel, with every person I get to know in a deeper, closer way, the more I’m convinced we’re all messed up to one degree or another.  Once you get past the veneers, the facades, the masks, have you ever met anyone who was not wounded [...]]]></description>
			<content:encoded><![CDATA[<p>The older I get (maturity yanno), the more people I counsel, with every person I get to know in a deeper, closer way, the more I’m convinced we’re all messed up to one degree or another.  Once you get past the veneers, the facades, the masks, have you ever met anyone who was not wounded in some way by a delusional, angry, mother, abusive father, weird relative, peer, spouse, teacher, pastor, priest, church, or boss?  I haven’t.  But if you’re like me, we tend to look at other people and say, “they have it all together.”  “Why can’t I be like them?”</p>
<p><span id="more-811"></span></p>
<p>I recently attended a Christian men&#8217;s retreat designed to address a man&#8217;s shame, anger, loss, guilt, and fear.  The transparency from each man was astonishing and refreshing.  I met a young man that looked “so together”  on the outside.   He was well dressed, friendly, and had a charismatic personality.  I sat across from him at lunch one day and we’d never met.  I wanted to make small talk. I started to ask him about his family, how long had he been married, did he have children.   I wondered.  He began to share that he had struggled with a gruesome past of meth addiction, same sex attraction, and was HIV positive.  But he was seeking God through prayer and felt that because of his early childhood sexual abuse, he had become confused about his masculinity and who he was in Christ.  He did not want to live the gay lifestyle and had attended  the Marked Men For Christ retreat to receive spiritual help for his struggles. He had great faith and stated that he believed God could heal him of his infection.  At first he was taking 10-12 different pills, now he was taking only one pill, and believed that God had protected his life. I met other men over the course of the weekend who were fighting various addictions and problems that were hindering them from becoming all that God had intended. Former inmates, drug addicts, men who had been shamed by their parents, abused by siblings or other relatives, men who had committed adultery, all seeking help, forgiveness, and healing for their wounds and immobilizing fear.  All were repentant. Were these people who would stand out in a crowd?  Did they look weird?  Sound or talk differently?  Dress oddly?  Not at all. They are God’s children just like you and me.  The &#8220;guy&#8221; next door.</p>
<p>You have your personal struggles, and I have mine. Admit it.  Look, we all have issues and wounds from the past that God is wanting to heal and restore completely. We are all “children” walking a mine field of life’s jagged journey.  Your journey will be different than mine but we’re connected by our common humanity and frailty.  Sometimes the journey gets tough, it’s painful, tragic, and contorted. Yet we share our humanity and are connected by our fallen, at times frail flesh.  I’m more convinced than ever that we are so “fallen” and so “flesh” like, so needy, that whether one believes in God or not, only a divine, all knowing, all powerful entity or deity could save us from our “fallen-ness.”</p>
<p>Now, go hug a friend, make a phone call, reach out, extend a hand,  let someone know that you care about them. I promise it will be therapeutic &#8230;.for both of you.</p>



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		<title>Relocation Advice</title>
		<link>http://whatareyoutellingyourself.com/2011/01/19/relocation-advice/</link>
		<comments>http://whatareyoutellingyourself.com/2011/01/19/relocation-advice/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 00:28:28 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=805</guid>
		<description><![CDATA[Have you ever relocated?  Ever picked up and moved all your belongings, stuffed them in a storage unit, and started something new?  In one way I feel like we’ve moved home and in another like we’ve left our security blankets, 3 kids, and our close friends behind.  We waved goodbye to personal friends, professional buddies, [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever relocated?  Ever picked up and moved all your belongings, stuffed them in a storage unit, and started something new?  In one way I feel like we’ve moved home and in another like we’ve left our security blankets, 3 kids, and our close friends behind.  We waved goodbye to personal friends, professional buddies, neighbors, neighbor’s dogs, my cat’s grave in the back yard (remember “GURL!),  and our growing church family (shout out to all my Providence family).</p>
<p><span id="more-805"></span></p>
<p>New cultural environments are always interesting whether it’s food differences or personal habits.  I’ve actually found speckled butterbeans in the supermarket which I had not seen since my grandmother grew them in her garden 50 years ago.  Can’t find those in Philadelphia. Fresh collard greens are plenteous.  I’m not in style unless I go ahead and purchase a camouflage jacket to wear in Wal-Mart. I think they’re actually staring at me with my black mock turtleneck sweater.  I’m sure my southern drawl has been accentuated during these short 6 weeks. Of course, up until our last day in PA, store clerks, (eg. Wegman’s grocery checkers) would inevitably  ask “Now where are you from?”  “Do you live here?”  Yea. For 15 years.  “If you think I’ve got a drawl, you outta hear my wife.”</p>
<p><!--more--></p>
<p>So, some advice to any one thinking about moving or relocating:</p>
<p>1.  Get familiar with SKYPE and use it frequently.  It allows you to make contact with dear loved ones.  Make sure you’re fully clothed and sober when you make the call.</p>
<p>2.    Never, ever, move or relocate on the promise or false hope of milder, warmer weather.  In fact, if moving to a warmer climate (allegedly Tennessee) you can make a lot of money fast by pre-ordering 10,000 snow shovels from Oriental Trading Company or other reputable Chinese manufacturer for $3 each and then selling them for the low, low price of $49.99.  When the unexpected 10 inches of snow arrives, you’ll have no trouble depleting your stock. I’d also recommend purchasing the same number of sleds or round plastic “saucers” for $15 dollars each and selling them for $89.99.  Yea&#8230;that’s a good way to retire.  Not a single store here had shovels or sleds in stock.  Just sayin.  Attention snow plow sales people! Please make an appointment with the local Mayor immediately.  That goes for salt sellers too; county and city are completely out and it’s only January 15.</p>
<p>3.  Find someone who will give you a hair cut without scalping you and lowering your ears by 2 inches.  My Lord.  What does “don’t cut much of the length off and leave me some hair to touch my ears” mean to some folks.  Oh well, I’ll look normal again in 3 weeks.</p>
<p>4.  When placing personal items in storage, remember to rescue your Bose headphones, iPhone rechargers,  or any oriental rugs that will be needed to match paint colors for the new house.  If they did get packed away do not store them in the rear of the unit but in the front for easy access.</p>
<p>5.  Get a a Ford Truck and your “huntin” license.</p>



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		<title>Quick Trip The Past</title>
		<link>http://whatareyoutellingyourself.com/2010/12/11/quick-trip-the-past/</link>
		<comments>http://whatareyoutellingyourself.com/2010/12/11/quick-trip-the-past/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 23:01:56 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=801</guid>
		<description><![CDATA[It’s amazing what observations can be made during a treadmill run at the Y.  I’m facing the clear glass spying the parking lot to help pass time during the painful torture of staying fit. I know it’s almost 9 am because minivans are rolling in and the lot is buzzing with parents and kids making [...]]]></description>
			<content:encoded><![CDATA[<p>It’s amazing what observations can be made during a treadmill run at the Y.  I’m facing the clear glass spying the parking lot to help pass time during the painful torture of staying fit. I know it’s almost 9 am because minivans are rolling in and the lot is buzzing with parents and kids making their way into the gym for Saturday morning pee wee basketball.  Single moms, single dads, grandparents, mom and dad seem to be on a mission as they file into the gym.</p>
<p>Some kids eagerly run ahead, excited about the challenge ahead.  One mom carries her 3 year old daughter in her arms as brother lags some distance behind with an anxious look on his face.  Reluctance. Clad in crinkled gym shorts, Y tee shirt, and size 6 tennis shoes, they are wondering, “Can I do it?  “Can I make mom and dad proud?”  “Can I really dribble down the court?”  “Hope I don’t trip today.” The orange rim goal looms overhead twice their height.  It requires both arms to lunge the massive ball onto the glass backboard.  The giant sphere swishes the net&#8230;.. falling short of the rim.</p>
<p>I walk by the glass enclosed play area and a camera flash goes off as memories are collected for bragging rights later.  As rubber soles slide across the shiny polished wood floors, friction squeaks are heard above loud parents yelling, “Go girl!”  “Way to go!” “Come on, move it!”  Controlled chaos. Herding cats.  “Over here!”  “Shoot!”  A friendly ref blows the whistle and calls it out of bounds.  He points in the opposite direction.</p>
<p>It’s become an American ritual.  Every Saturday morning, families of all colors, shapes, sizes, make their way to the soccer fields, baseball and football fields marking spring, fall, and winter.  Summertime is reserved for swim teams.</p>
<p>Yea I remember when.  My oldest just turned 29 yesterday.  Once my 2 boys grew up, it was a couple of years before I could drive past an empty soccer field without getting a lump in my throat.  That seems like a long time ago. But for some reason, today’s blast to the past makes it seem as only yesterday. Saturday mornings at the Y and to the various sport’s fields filled each Saturday.  Late lunches at Joe and Mima’s with great cheese stake sandwiches or chicken wings at Old Country Buffet.  Crash Saturday night during a card game with friends.</p>
<p>Yea, I remember it all.  If your kids are grown like mine, then take some time out to sit and remember these rituals of parenting.  If you’re not there yet, you’re not married or you don’t have kids, then you have more to look forward to.  If you’re there now, savor it.  Don’t rush. Don’t wish it away.  Get present.  Be aware when holding your son’s hand as you march defiantly into the gym on that cold December morning.  Notice your little girl’s stride as she attacks the ball mid court.  It will pass soon enough.  There’s only a few more trips to the soccer field.  The days are numbered.  It is a spectacular journey.</p>



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		<title>Ben Franklin and Neil Young Would Be Proud</title>
		<link>http://whatareyoutellingyourself.com/2010/11/02/ben-franklin-and-neil-young-would-be-proud/</link>
		<comments>http://whatareyoutellingyourself.com/2010/11/02/ben-franklin-and-neil-young-would-be-proud/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 22:49:58 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[reform]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=797</guid>
		<description><![CDATA[We drove to the local firehall today just as we’ve done so many times before on this crisp, fall, November morning.  We made our way past the cluttered campaign signs and a few cheery poll workers offering their last minute hand shakes and tired, somewhat forced smiles.  We slowly make our way over to the [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<blockquote><p>We drove to the local firehall today just as we’ve done so many times before on this crisp, fall, November morning.  We made our way past the cluttered campaign signs and a few cheery poll workers offering their last minute hand shakes and tired, somewhat forced smiles.  We slowly make our way over to the table marked A-M.  “Creasy, C R E A S Y.” We autographed the small space and moved to the next station.  An elderly man handed us our paper ballot and pointed us in the direction of the small, dimly lit voting booth that reminded me of those that protect the contestants on final Jeopardy from sneaking a peek.</p>
<p>I notice a lump in my throat.  What is it?  How does one describe the feeling that only manifests and is only noticeable in the polling place each first Tuesday in November?  Is it just pride in our country? Is it an unconscious “knowing” that we are free citizens and can make a difference to protect the republic by voting that suddenly breaks the surface of our conscious realm of thinking? Does this reentry into consciousness strike an emotional chord  that often goes unnoticed during the routine of our daily existence?  I describe this as a sacredness.  It’s a feeling of reverence and deep respect for the privilege of expressing our voice in how we are governed.</p>
<p>I’d like to borrow from Neil Young, a school history teacher in Chester Co. Pennsylvania to elaborate.</p>
<p><span id="more-797"></span></p>
<p><strong><em>As one story goes, Benjamin Franklin emerged from Independence Hall and was asked by a lady, “Sir, what have you given us?”; to which he replied, “A republic ma’m, if you can keep it.” </em></strong></p>
<p><strong> </strong></p>
<p><strong><em>Every time I read that quote, I wonder what Governor Franklin meant by it.  The obvious answer lies in the fact that the burden of keeping a republic ultimately lies with the voting public.  However I believe that this cryptic, backhanded, and off the cuff comment was Franklin’s way of expressing just how difficult it is to maintain a republic.</em></strong></p>
<p><strong> </strong></p>
<p><strong><em>The United States officially recognizes 194 countries around the world and of those around 40 are recognized as dictatorships.  That would leave over 150 countries operating in varying degrees as republics.  Despite their best efforts, many of those republics are perilously close to slipping back into despotism. </em></strong></p>
<p><strong><em>There are many difficulties with placing power in the hands of the people, but two causes will crumble a republic more often anything else.  First is a countries inability to host free and fair elections.  Elections run with minimum corruption and fraud, and where citizens are safe and informed to cast their ballot in secret.  This is no small task.  In Afghanistan’s last election, the U.N estimates that about 60% of votes were fraudulent.  Votes were either forged or simply discarded.  Citizens were either intimidated or attacked.  As a result Afghanistan now has a president that few citizens can put their trust in.   Ironically enough it seems that the less equipped a country is to deal with an election, the more hungry it’s people are to let their voices be heard.  There are many reports that the Taliban cut off the pinky fingers of those who voted, yet voter turnout in Afghanistan was likely three times that of the U.S midterm elections.</em></strong></p>
<p><strong><em> </em></strong></p>
<p>I took my marked ballot and fed it gently into the machine resembling a cross between a paper shredder and printer, which gobbled it up. I carefully noticed the counted ballots number changed from 214 to 215.</p>
<p>Yep, that’s it.  Now I feel like I’ve done all that I can do to make a difference and protect the republic.  Ben would be proud.</p></blockquote>
</blockquote>



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		<title>Retirement Update&#8230;life goes on&#8230;.</title>
		<link>http://whatareyoutellingyourself.com/2010/06/28/retirement-update-life-goes-on/</link>
		<comments>http://whatareyoutellingyourself.com/2010/06/28/retirement-update-life-goes-on/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:31:56 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Pharmaceutical Industry]]></category>
		<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=790</guid>
		<description><![CDATA[Just a few observations about my life after Pfizer.  First of all it’s safe to say that life does go on. I still see about 8 clients during the week but I’m less rushed in everything I do.  I even find myself driving the car slower to get somewhere.  Of course this could have something [...]]]></description>
			<content:encoded><![CDATA[<p>Just a few observations about my life after Pfizer.  First of all it’s safe to say that life does go on. I still see about 8 clients during the week but I’m less rushed in everything I do.  I even find myself driving the car slower to get somewhere.  Of course this could have something to do with my aging body and mind and less to do with eliminating my etched in stone schedule of arriving at the gym at 5:30am and at work Monday through Friday at 7:30 am. But who knows for sure?  Days seem to move a little slower.  That’s a good thing, especially during the summer.  In the past it seemed that summer passed so quickly I hardly knew what happened and bam, I’m raking leaves again.  Saturday and Sunday had to be protected and exalted as “my time.”  Ok some things never change.   It seems as though June is lingering around and I like that.  I have developed a new appreciation for “house wives” and completely understand why women entered the workforce outside of the home. Quite frankly, they were bored to tears and had to leave the home to maintain their sanity.  It’s  dull, unimaginative, and colorless to wash clothes and make beds.  It’s much more invigorating to discuss the medical and legal implications of treating patient X with drug Y and developing a training module around the mechanism of action which the FDA will actually approve.  Folding laundry  is not stimulating any way you look at it.  And forget daytime TV.  If you’ve ever wondered how Barack Obama got elected president, just turn on your  TV, any station, any time between 9 am and 5 pm, and you’ll understand.  A whole new world will open up to you. The newspaper only prints the show listings beginning at 6 pm.  There’s a reason for that and it’s because it isn’t worth printing. How do I know this?  I catch bit’s and pieces of programming during the day while waiting in doctor’s offices or while running at the gym trapped and held captive to watch the channel du jour.  Sometimes I’m flipping through the channels looking for FOX news and taste a sample of bla bla. It’s basically mindless drivel with a few personalities mixed in like Regis, Whoopie, Barbara Walters, and my personal favorite,  Joy Bahar (IQ of 89). Then there’s the old stand-by’s, the Soaps where the plot is basically the same as it was 30 years ago and I’m not exaggerating. Of course’s there’s Ellen and Oprah for really mind stimulating talk.  All I can say is, thank God for Facebook!  You know, where we can post stuff like “Hi FB friends, it’s another beautiful day here in Sunnybrook Farms,”  or where we can view family photo’s of strangers we know nothing about or could’t care less about.  Hold on, someone’s trying to reach me by FB chat.  We’ll talk later.</p>



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		<title>Happy Mother&#8217;s Day</title>
		<link>http://whatareyoutellingyourself.com/2010/05/07/happy-mothers-day/</link>
		<comments>http://whatareyoutellingyourself.com/2010/05/07/happy-mothers-day/#comments</comments>
		<pubDate>Sat, 08 May 2010 00:18:50 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=782</guid>
		<description><![CDATA[As Mother’s day approaches this weekend, we recognize the vital and formative role mothers have on individual lives.  I’ll throw out the question, where would we be without our mothers?  Now if your mother was warm, welcoming, nurturing, loving, caring, emotionally healthy, and present, this is a no brainer.  If however, your mother was not [...]]]></description>
			<content:encoded><![CDATA[<p>As Mother’s day approaches this weekend, we recognize the vital and formative role mothers have on individual lives.  I’ll throw out the question, where would we be without our mothers?  Now if your mother was warm, welcoming, nurturing, loving, caring, emotionally healthy, and present, this is a no brainer.  If however, your mother was not “present” either physically, emotionally, or otherwise, then it’s a more difficult question to reconcile.</p>
<p>Many clients (especially men) seeking help for depression, anger, or personality disorders, often describe their mother as cold, depressed, unavailable, ambivalent, distant, burdened, intimidated, lonely, and often a victim of abuse themselves.  The abuse can be emotional, physical, or sexual in nature.  One must tell “self” the truth about our mothers in terms of their personal history, their struggles, and their emotional health in order for us to have peace and healthy emotional feelings.  Sometimes clients place the same expectations on their mother which may have severe emotional baggage and limitations, as those dream girls we see on TV, June Cleaver, Margaret Anderson, (Father Knows Best) Clair Huxtable, Harriet Nelson, and you get the picture.  But the truth often includes the fact that our mothers may have been a victim of abuse, and suffered severe mental disorders such as depression, anxiety, or a personality disorder.  The truth is, if our mother suffered from a mental disorder, abuse, or depression, they weren’t ABLE, they weren’t <span style="color: #888888;">capable</span> of giving us what we needed in order for us  to feel loved, nurtured, and significant. We can’t truthfully hold our mother (or our father but we’ll save that for later) responsible for fulfilling their cultural and God given role as “nurturer” if they are ill equipped, or emotionally damaged.  Problem is, when we&#8217;re 7  years old, we can&#8217;t process all this psycho babble, we just know we need love and nurturing.  As adults one has to accept the “fact” that “mother” may not be able to give us what we need to survive.  If this is the situation, we must realize that God will provide.  God knows that we need “mothering” and He will provide, whether through another  surrogate “mother” ie. grandmother, aunt, friend, “sister,” or other relative.  One also has to recognize that we are “worthy” and valuable in the eyes of God REGARDLESS of the quality or amount of nurturing one received from “mother.”  Sometimes, “mother” may not have given us what we needed, but we are still worthy and valuable in the eyes of God.  We are sons and daughters of the Father, regardless of our connection with our natural “mother.”  If your mother is living, send her flowers&#8230;&#8230;show that you love her, regardless of what she has given you&#8230;&#8230;</p>



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		<title>Food Police&#8211;Taxes and Regulation</title>
		<link>http://whatareyoutellingyourself.com/2010/04/21/food-police-taxes-and-regulation/</link>
		<comments>http://whatareyoutellingyourself.com/2010/04/21/food-police-taxes-and-regulation/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 16:39:27 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Healthcare Reform]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[reform]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=775</guid>
		<description><![CDATA[Salt, sugar, trans-fats, have all been in the news lately as Michelle O leaves her backyard vegetable garden and takes to the mean streets on her crusade against body fat.  In her wake, there&#8217;s a deluge of  federal, state, and local law initiatives rising up against obesity.  What I refer to as the &#8220;food police&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>Salt, sugar, trans-fats, have all been in the news lately as Michelle O leaves her backyard vegetable garden and takes to the mean streets on her crusade against body fat.  In her wake, there&#8217;s a deluge of  federal, state, and local law initiatives rising up against obesity.  What I refer to as the &#8220;food police&#8221; others call progress.  OK, we are probably the fattest developed nation in the world.  We have access to a wide variety of colas, cakes, breads, cookies, candy bars, chips, carbs and sugars limited only by our grocery budget. But never fear, our great protector and omnipotent caretaker, the all knowing, all seeing, government will swoop in and save us all from plaque buildup, strokes, and a wide assortment of heart ailments.</p>
<p>How will this angel of mercy extend a healing touch?  First, they&#8217;ll use stimulus funds (aka our tax dollars) to label menus and advertisements with the danger of calories, and perils of sodium, sugar, and fats.  Recently Massachusetts was awarded over $12 million in stimulus funds to do just that.  Secondly, the government vilifies and demonizes the food industry from Kraft to Crispy-Creme, to big Macs, Frito-Lay to Outback threatening to levy taxes on the cost of their ads unless they place warnings on unhealthy foods.   You&#8217;ve seen the warning disclosures currently required by the FDA on TV for pharmaceutical ads that run for 3 minutes listing every risk, every side effect known to mankind, that could ever possibly show up by taking this medication.  Picture it now, a  30 second TV ad for Hellman&#8217;s Mayonnaise would run 5 minutes in length; 30 seconds about the great taste and 4 minutes and 30 seconds warning you of diabetes, coronary artery disease, allergic reaction to eggs, rash, hives, diarrhea, glaucoma, nose bleeds, hyper-pigmentation and an erection lasting more than 24 hours. Please see your doctor, NOW!</p>
<p>There&#8217;s even an assault by food critics on the portion size that restaurants serve.</p>
<p>Is there anything our government won&#8217;t do to make our lives more comfy and safe?</p>
<p>To my knowledge there&#8217;s not a shred of evidence that demonstrates our government sponsored patchwork of weight loss, nutrition initiatives, and taxes on food products does anything to directly improve our health.  But we can all feel better knowing that someone in central planning is watching after us.</p>
<p>People&#8217;s exercise of free choice lies at the core of this issue.  Is there anyone with an IQ above 100 that does not understand over-indulgence of any product or activity (food, sugar, caffeine, salt, calories, lack of or over exercise) is unhealthy?  That message is out there.  People have knowledge and then make decisions.  The government in this case wants to make those decisions for you. Is it just me, or does it seem a little scary that the government wants to mandate the amount of salt and sugar I can use to season my food?</p>



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		<title>Shady Maple</title>
		<link>http://whatareyoutellingyourself.com/2010/04/10/shady-maple/</link>
		<comments>http://whatareyoutellingyourself.com/2010/04/10/shady-maple/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 02:07:58 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=763</guid>
		<description><![CDATA[We&#8217;ve lived in Pennsylvania for about 13 years.  Traveling West on Rt. 322 about 20 miles, one encounters a step back in time.  Horse drawn carriages with Amish hats and simple dress, expanses of farm land with serene ponds, barns, silos, and corn fields, a scenic crop of soy beans, dot the countryside which creates [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve lived in Pennsylvania for about 13 years.  Traveling West on Rt. 322 about 20 miles, one encounters a step back in time.  Horse drawn carriages with Amish hats and simple dress, expanses of farm land with serene ponds, barns, silos, and corn fields, a scenic crop of soy beans, dot the countryside which creates a relaxing drive out of the &#8220;city.&#8221;  Kathy and I have traveled the 30 minute calm ride into the countryside for about 13 yrs each Saturday morning.  We&#8217;ve used that time to talk, refresh, and reconnect from the busy, frazzled week while listening to &#8220;Car Talk&#8221; on PBS.  Shady Maple has been a landmark in our area for a number of years.  The restaurant is gigantic and serves  literally hundreds of tourists for breakfast, lunch, and dinner each day.  I&#8217;ve reluctantly indulged in the expansive buffet only a couple of times.  I hate feeling like cattle in a food fight, herded through long lines where obese patrons fight to fill their plates with unlimited provisions for $14.95.</p>
<p>Shady Maple also has a farm market which specialized in fresh produce, deli meat, beef, pork, chicken, at a fair price, and a variety of &#8220;country offerings&#8221; including a cheap lunch for under $4.  They often offered fresh grilled chicken and bar-b-q and chips with drink.  Hey, Kathy and I were the youngest patrons in the dining area.  We felt great. It boosted our ego.</p>
<p>Well, the modern world has taken over and invaded our simple, country, Lancaster brand living and shopping. Where are the Amish when you really need them?</p>
<p>I visited Shady Maple store today and was sorely disappointed.  They&#8217;ve remodeled the entire store.  We saw this happening gradually but did not understand the full impact until today when we viewed the final product.  This time of year, we&#8217;re usually greeted by the expansive tent protecting a large variety of seasonal garden plants, flowers, and hanging baskets with Amish clerks manning the cash register.  Cash only please. The entrance has completely been remodeled, re-routed, there is no tent, there is instead a skimpy selection of yellowing geraniums and droopy tomato plants on display within the narrow entrance hall.  Yuk.  Is this progress?  I hate it.  They have completely destroyed the ambiance of simplicity and replaced it with a &#8220;modern&#8221; touch devoid of my reality, of times past and provide an inferior quality of product.</p>
<p>I&#8221;ve reluctantly accepted this transition, although I&#8217;m convinced it&#8217;s  a negative step headed in the wrong direction, called progress.  Why can&#8217;t we leave some things alone? Why do we feel the need to tile, rearrange, carpet, update and destroy articles of the past?  I loved the simplicity and calmness of Shady Maple dressed in 70&#8242;s attire. It was a step back in time.  Unfortunately, it&#8217;s been retooled, remodeled, reshaped, and no longer resembles anything I recognize or admire.  Why do things have to be so complicated today?</p>
<p>Although they still sell many items in bulk such as cumin, cereal, spices, oats, and I can find collard greens, cilantro, lemons and limes at at good price, I doubt that Kathy and I will travel the inspirational 30 minutes west on 322 as often. What&#8217;s the point?</p>
<p>Wegman&#8217;s, which is 10 minutes from hour home actually has better prices and higher quality produce. Their fresh baked rosemary/olive oil loaf is warm to the touch when I pick it up. It&#8217;s to die for.</p>
<p>I&#8217;m sad.  I feel like I&#8217;ve lost a good friend.  Good bye Shady Maple&#8230;.I&#8217;ll miss you.</p>



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