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	<title>Self Talk Analysis &#187; Spiritual</title>
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	<link>http://whatareyoutellingyourself.com</link>
	<description>Is what you're telling yourself true?</description>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Is what you're telling yourself true?</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<title>Self Talk Analysis</title>
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		<item>
		<title>My Political Framework of Thinking</title>
		<link>http://whatareyoutellingyourself.com/2010/04/03/my-framework-of-thinking/</link>
		<comments>http://whatareyoutellingyourself.com/2010/04/03/my-framework-of-thinking/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 23:39:51 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[obama]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=755</guid>
		<description><![CDATA[
Experiences of childhood affects many facets of our adult life. Recently I was thinking about my political beliefs of limited government and my dislike for government expansion with entitlement programs.

I grew up in a middle class neighborhood. My parents did not have a lot of money, they never gave me a lot of money, but [...]]]></description>
			<content:encoded><![CDATA[<div></div>
<div>Experiences of childhood affects many facets of our adult life. Recently I was thinking about my political beliefs of limited government and my dislike for government expansion with entitlement programs.</div>
<div>
<p>I grew up in a middle class neighborhood. My parents did not have a lot of money, they never gave me a lot of money, but growing up, I never did without the basics. Sure, I would have liked to have been given additional spending money to purchase more clothes, Beatles albums, ballgame tickets, swimming club memberships, junk food, you get the picture.</p>
<p>My parents and grandparents grew a lot of our food in vegetable gardens. We ate them fresh from the garden in the summer, and out of jars and freezer bags in the winter. My grandparents kept the neighborhood supplied with plenty of fresh vegetables. If there was a need that my family was aware of, they tried to take care of it. My parents and grandparents have given money, taken food in, and helped anyway they could where there was a need.</p>
<p>Except for an occasional &#8220;to go&#8221; order at Krystal Hamburger, and later KFC, I never remember a single time our family went into a restaurant to eat a meal. It was considered too expensive and we ate home cooked meals instead. The first time I actually remember eating at a restaurant was after church on Sunday night at Shoney&#8217;s, I was probably 14 years old. I ordered their onion rings and I still recall they cost $.50. It seemed very expensive to me because that&#8217;s all the money I had that night. (they were delicious)</p>
<p>A few members of our extended family received government food either free or at reduced costs. We didn&#8217;t have food stamps then but they were referred to as &#8220;commodities.&#8221; My immediate family never turned to the government for assistance.</p>
<p>Instead, my mother took on babysitting jobs for the neighbor down the street (she also held other part-time jobs from time to time) and my father worked 2 jobs. Instead of working normal hours (8 am till 5 pm) he worked the 4-11 shift at Ford Glass plant (because it paid a little more money), got up the next morning and painted houses until time to head back to the plant. Didn&#8217;t need government assistance.</p>
<p>I was taught to value savings and hard work. My grandparents took me to Home Federal Savings and Loan bank to start an account when I was too short to stand at the counter without a step stool. I never saw a credit card until I went to college. I wasn&#8217;t even sure how they worked. I never had a credit card until after I graduated. If my parents couldn&#8217;t pay for it by the end of the month, they didn&#8217;t buy it. It&#8217;s that simple. Get it? No credit debt.</p>
<p>My grandmother knew the head cook at the local &#8220;burger&#8221; shop and got me a job washing dishes when I was actually under age, I was 15. During that time period I caddied on weekends at the Old Hickory Golf Club. I walked from my grandparent&#8217;s house to the golf course on Saturday and Sunday mornings at 5 am to get in line with the other guys looking for work. I&#8217;d walk home late that evening with about $20 in my pocket. Felt like a millionaire. Didn&#8217;t need government assistance.</p>
<p>I won&#8217;t bore you with the details, but subsequent years were similar. I had a job during most of my high school years, and I worked during College. My parents and grandparents paid for my college tuition. There was no government assistance.</p>
<p>So this is a small snapshot into my early years that shaped how I view the world today. The idea of turning to the government for anything is completely foreign to me. The idea of depending on the government for financial assistance is completely foreign to my way of thinking. If you need something, then work for it. If you can&#8217;t obtain it that way, then pray for it and God will provide it. I often think, if I can do this, if my mother and father could do it, then others can do it as well.</p>
<p>I recognize a role for limited government to help provide social assistance. But government is currently too big, too inefficient, mismanaged, abused and out of control.</p>
<p>If my government can keep the roads paved (which they often don&#8217;t) and our country safe from attack, maintain a strong infrastructure, keep our water, food, and pharmaceuticals safe, then I&#8217;ll be content for now.</p>
</div>



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		<item>
		<title>Love in the Supermarket</title>
		<link>http://whatareyoutellingyourself.com/2010/03/08/love-in-the-supermarket/</link>
		<comments>http://whatareyoutellingyourself.com/2010/03/08/love-in-the-supermarket/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:06:44 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[thought life]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=726</guid>
		<description><![CDATA[Now that I&#8217;m &#8220;retired&#8221; from my regular day job, I&#8217;m on different routines.  For example, I might be at the grocery store during the day instead of on the weekend or at night as was the case today, after returning home from vacation, our cupboards were bear.  I got up later than usual and started [...]]]></description>
			<content:encoded><![CDATA[<p>Now that I&#8217;m &#8220;retired&#8221; from my regular day job, I&#8217;m on different routines.  For example, I might be at the grocery store during the day instead of on the weekend or at night as was the case today, after returning home from vacation, our cupboards were bear.  I got up later than usual and started to the gym.  Traffic patterns are different at 8 am  vs 5 am.  No joke.  School buses and school mom&#8217;s tried to kill me several times with their unexpected starts and stops.  At 5 am, there is no traffic to speak of, so I had the road to myself, but not so at 8am.  The gym is a bee hive at 8am compared to the 10 of us there at 5am.</p>
<p>So now, I&#8217;m off to the store.  Ok, first lesson, never, never shop at Wegmans on Monday mornings.  Their cupboards are also bear from the ransacking they took over the weekend.  The collard greens were yellow (for you yankees, they&#8217;re supposed to be bright verdant green),  No tomato sauce, or fresh grapefruit juice either.  Enough, you get the picture.  So now I notice  there are only two categories of people in the entire store; either the very old with grey hair ( I guess I qualify now), or young mothers with kids in shopping carts which look like model airplanes.  It&#8217;s dodge cars as you&#8217;ve never seen it (remember the dodge cars at the state fairs? The ones which have the electric sparking cable attached to the ceiling?)  Well that&#8217;s what its like.  Several grandmothers were nearly ran over by moms  rushing for the blue light special in the opposite corner of the store.  Wild as usual.</p>
<p>But what got my attention and brought me back to the present, a very enjoyable moment of course, was the red faced toddler standing up in the shopping cart (designed to look like a model airplane) who was announcing his unhappiness to the entire produce section.  Then I watched as the mom, bend over, without effort and softly plant a  &#8220;mothers&#8221; kiss to his sweaty forehead.  It was magical and facinating to see the calming effect of &#8230;what else&#8230;LOVE.  The tears dried up, and a big smile came on his smudged face.  See what a kiss can do?   Find the one you love right now and go plant a kiss on their cheek and see what happens&#8230;..</p>



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		<title>Healing of Addictions</title>
		<link>http://whatareyoutellingyourself.com/2010/02/20/healing-of-addictions/</link>
		<comments>http://whatareyoutellingyourself.com/2010/02/20/healing-of-addictions/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:22:36 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Devotion]]></category>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=715</guid>
		<description><![CDATA[II Corinthians 4:16-17 encourages us to not lose heart or become discouraged even though our outer man is decaying, our inner man is being renewed  each day.  It&#8217;s a daily &#8220;process&#8221; in which light affliction is producing for us an eternal weight of glory far beyond all comparison.
God seems to transform and bring healing to [...]]]></description>
			<content:encoded><![CDATA[<p>II Corinthians 4:16-17 encourages us to not lose heart or become discouraged even though our outer man is decaying, our inner man is being renewed  each day.  It&#8217;s a daily &#8220;process&#8221; in which light affliction is producing for us an eternal weight of glory far beyond all comparison.</p>
<p>God seems to transform and bring healing to us in at least two distinct ways;  an instantaneous miracle, or through a process of peeling back multiple layers of spiritual, emotional, and psychological walls, often compared to &#8220;peeling an onion.&#8221;  This latter process usually occurs over extended periods of time often requiring years or even a lifetime to accomplish.</p>
<p>In my experience with counseling those struggling with sexual addictions and sexual sins, transforming healing and freedom occurs during a process over time.  I&#8217;ve also observed this &#8220;healing process&#8221; with drug addictions as well. During the process there are often &#8220;slip-ups&#8221; where the person who has resolved never to go back, never to &#8220;use&#8221; again, returns to use the drug or view the pornography once more.</p>
<p>While we know that God has the power to instantly heal and bring recovery, I believe he uses this restorative process over time to vividly demonstrate the destructive, deadly, consequences that sin brings not only to the individual but to family and friends surrounding the person.  It helps one to realize the &#8220;awfulness&#8221; of the sin which drives us to our knees in daily submission and supplication to our Father for help.  The process also reveals to us the magnificence and depth of His grace when we are  totally and completely dependent on God for deliverance.  Remember God spoke to Paul about his struggles and said &#8220;my grace is sufficient.&#8221; God did not instantly bring healing or restoration to Paul regarding the &#8220;thorn in the flesh.&#8221;  I believe he wanted to use this opportunity to demonstrate his grace and power in Paul&#8217;s life.</p>
<p>The story of Joseph in Genesis perfectly describes a healing process.  God could have instantly taken revenge on the brothers who tried to kill Joseph.  He could have made Joseph ruler in Egypt at any time.  But he didn&#8217;t.  We&#8217;re provided a narrative that tells of how Joseph was left for dead, slandered, accused of rape, and  imprisoned before being placed in authority to save his family.  It was a process.  All the evil that was hoisted upon Joseph, God turned it around and made something beautiful and good that saved his entire family from death.</p>
<p><em><strong>Genesis 50:20 You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.</strong></em></p>
<p>Look at the process that God took Abraham and Sara through.  Why didn&#8217;t God just give them a son during their youthful years?  Why did he wait 100 years before giving them a child?  It was through this extended period of time that Abraham proved his faith and God demonstrated his powerful hand to accomplish what he promised he would.</p>
<p>I believe God can take the evil that haunts and seeks to destroy our lives and make something good from it.  Addictive behaviors are always the tip of the iceberg.  It&#8217;s what we observe from the outside. God wants to uncover the often hidden root causes, the emotional and psychological wounds, unforgiveness, anger, self reliance and pride, that support and give way to the addictive behaviors.  True restoration, freedom and healing from these types of wounds will take time to explore and allow the Holy Spirit to reveal new insights within our hearts which will bring lasting transformation.</p>



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		<title>Christmas Joy</title>
		<link>http://whatareyoutellingyourself.com/2009/12/24/christmas-joy/</link>
		<comments>http://whatareyoutellingyourself.com/2009/12/24/christmas-joy/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 17:15:05 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=679</guid>
		<description><![CDATA[If you are reading this entry, you’re probably well informed about the meaning of Christmas.  In all likelihood you could recite most of the New Testament Scriptures that reveal the mystery and divinity surrounding the birth of Christ.  As Christians, we’re all aware of the of the significance of Savior, Prince of Peace, Reigning King, [...]]]></description>
			<content:encoded><![CDATA[<p>If you are reading this entry, you’re probably well informed about the meaning of Christmas.  In all likelihood you could recite most of the New Testament Scriptures that reveal the mystery and divinity surrounding the birth of Christ.  As Christians, we’re all aware of the of the significance of Savior, Prince of Peace, Reigning King, coming to earth and beginning life in such a lowly place as a stable for animals.  Through the years, it has become increasingly more difficult to remain focused and intent on keeping Christ at the center of this celebration.  We’re all easily torn away from the core of the birth celebration, by the commercialization that seems to be hoisted upon us each Christmas season. The attack by retailers usually begins now in early October before the Halloween goblins have had a chance beg for candy.  We’re over worked, over shopped, over wrapped, over mailed, over UPSed, over FedExed, over cooked, over fed, over weight, and  of course over decorated.  For who? For what?  We lose sight so easily of what it’s all about to begin with.  I don’t have to tell you that the Spirit of Christ is one of love, giving, redemption and restoration.  If we are traveling at light speed through this “Holy Day” season without slowing down long enough to offer love, giving, forgiveness, and restoration then we’ve missed the point entirely.  All the gifts, shopping, food, travel, cards, are only sentimental trappings without the deep inward peace of Christ and will accomplish nothing.  This is why depression, suicide, anxiety, family arguments and division are so common during this time of year.  I encourage you to tell yourself the truth about what Christmas is all about.  Once you get that clear in your head, much of the rest will  low naturally out of a heart at peace with the Savior of the World spreading much joy!</p>



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		<title>Finish Strong</title>
		<link>http://whatareyoutellingyourself.com/2009/11/23/finish-strong/</link>
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		<pubDate>Mon, 23 Nov 2009 14:36:34 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=670</guid>
		<description><![CDATA[In 2000 Kathy and I sponsored about 20 youth from our church on a  mission team to Puebla  Mexico which is approximately 40 miles east of Mexico City.  We conducted &#8220;vacation bible school&#8221; for about 200 or so kids. The &#8220;VBS&#8221; included a music band, parties, arts, crafts, games, and of course a Bible story.   The team engaged in a service [...]]]></description>
			<content:encoded><![CDATA[<p>In 2000 Kathy and I sponsored about 20 youth from our church on a  mission team to Puebla  Mexico which is approximately 40 miles east of Mexico City.  We conducted &#8220;vacation bible school&#8221; for about 200 or so kids. The &#8220;VBS&#8221; included a music band, parties, arts, crafts, games, and of course a Bible story.   The team engaged in a service project at the local orphanage school which involved  fun activities for the children in the orphanage  and some grooming and clean up of the property.   The out buildings were somewhat &#8220;run- down&#8221; and there was a lot of clutter on the play ground.  We mowed, chopped, removed weeds, stumps, bushes, and old sheds from the property.  We repaired swing sets, basketball courts, back boards, and replaced rims and nets.  We repaired the volley ball court and soccer field. </p>
<p>Puebla  Mexico is a beautiful city high in the mountains with an elevation of over 7000 ft.  When we first arrived several of us became sick and nauseated (use your imagination).  We at first attributed this to unclean food or impure water.  After doing some research we discovered  that it was neither.  The cause was altitude sickness.  Altitude sickness is a reaction of the body to suddenly experiencing very high altitudes which have less oxygen.  This sickness mimics a flu like syndrome of body aches, head aches, and nausea (use your imagination.)  Any type of physical activity, walking up a hill, carrying heavy material, running, pushing, pulling, climbing, exacerbates altitude sickness.  The bottom line is,  we were very tired.  This was our last day and we were trying to complete the projects at the orphanage we had started.  I was really dragging (I was the oldest one there so have some sympathy).  We were just finishing mounting the new basketball rim and backboard when one of the ministers with us murmered,  &#8221;finish strong.&#8221;  We actually began to pray that we would finish strong.  The two words, finish strong, began to echo  in my ears over and over again.  It gave me the inspiration to pick myself up and get back to work so that we could complete the tasks which would make the orphanage a little brighter for the children. </p>
<p>Even though it&#8217;s been years since our trip, I am often reminded of those words, &#8220;finish strong&#8221;  especially when I&#8217;m tired and just want to quit.  It might be a large project at home or work,  or often it&#8217;s at the gym and I&#8217;m trying to complete my 3rd mile on the treadmill.  I have a still small voice in my head  that whispers &#8220;finish strong.&#8221;  Usually I am able to pick up my speed just a little and complete my goal. </p>
<p>This week for Thanksgiving, we are visiting Kathy&#8217;s mom in Tennessee and I always go to their YMCA (which is a fabulous place) for my work out and daily run.  This morning I was running on a treadmill facing the parking lot looking out on the gray damp morning.  It was about 7 am, and I was nearing the completion of my second mile.  As I looked out toward the parking lot and up the sidewalk leading to the front door of the Y, I caught a glimpse of a little old lady, with thinning silver hair, stooped over with osteoporosis,  slowly, yet deliberately,  hobbling into the gym using her walking cane.  Yup you may have guessed it, the little old lady was Kathy&#8217;s 87 year old mother. </p>
<p>The picture was a woman fiercely pushing onward,  to finish strong with great determination.  Intentionally moving forward, never giving up, NEVER, she lives her life to it&#8217;s fullest, set and determined to finish strong.  What a role model, what an example, what a heritage for Kathy and my boys. </p>
<p>I finished my workout, hit the shower and as I walked out through the lobby, I peered  through the window to  the glass covered swimming area and noticed a little silver haired head bobbing up and down, up and down  in the swimming pool. Actually, there were several silver  heads bobbing up and down creating small ripples in the huge pool of blue shimmering water.   Grandmother Howard seemed to be enjoying the excercise with a small cadre of her peers who also have made the decision to finish strong.  A decision they will never regret.</p>
<p>When you&#8217;re tempted to &#8220;throw in the towel,&#8221; when you&#8217;re tired and you really don&#8217;t want to continue, remember that you too can determine and purpose  to FINISH STRONG.</p>



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		<title>The Neurobiology of Addictions</title>
		<link>http://whatareyoutellingyourself.com/2009/10/22/the-neurobiology-of-addictions/</link>
		<comments>http://whatareyoutellingyourself.com/2009/10/22/the-neurobiology-of-addictions/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:07:58 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[sexlife]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thought life]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=636</guid>
		<description><![CDATA[Yup you read it right.  Neurobiology is a big word for how the brain works.  Addictions are those things we can&#8217;t stop doing because it feels good.  Sexual arousal parallels that of cocaine in its relationship to &#8220;pleasure&#8221; chemicals in the brain (dopamine for those of you with inquiring minds).  Studies show that as far [...]]]></description>
			<content:encoded><![CDATA[<p>Yup you read it right.  Neurobiology is a big word for how the brain works.  Addictions are those things we can&#8217;t stop doing because it feels good.  Sexual arousal parallels that of cocaine in its relationship to &#8220;pleasure&#8221; chemicals in the brain (dopamine for those of you with inquiring minds).  Studies show that as far as the brain is concerned, a reward is a reward, whether it&#8217;s food, sex, porn, gambling (gamblin for those of you in Tennessee), or shopping.  Due to an impaired functioning of certain parts of the brain (frontal cortex for those of you with inquiring minds), individuals with addictions are not able to objectively judge the dangers, risks, or negative impact of their behavior.</p>
<p><span id="more-636"></span>This leads to instant gratification of impulsive cravings.  These &#8220;pleasure&#8221; chemicals mimic the cocaine &#8220;high.&#8221;  Many addictions (especially sexual addictions) stem from the fear of abandonment.  These individuals do not trust themselves or others.  They find comfort in their addictive, compulsive, and fantasy  which is a false substitute for the true intimacy they are searching for.  In the past heard others and I myself have mistakenly made the statement about addicts, &#8220;why don&#8217;t they just stop?&#8221;  or &#8220;they could stop is they wanted to.&#8221;  Well, it&#8217;s more complicated than that.  The addictive behavior is only the symptom.  The behavior will continue until the root cause (eg fear of abandonment) is healed by God and/or through counseling and therapy.</p>
<p>For more information contact www.thepeacemakercenter.org or rwcreasy@gmail.com</p>



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		<title>Hallelujah! And Mop My Floor!</title>
		<link>http://whatareyoutellingyourself.com/2009/10/12/hallelujah-and-mop-my-floor/</link>
		<comments>http://whatareyoutellingyourself.com/2009/10/12/hallelujah-and-mop-my-floor/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 00:08:58 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=602</guid>
		<description><![CDATA[Beware of Sunday television.  As you know, I faithfully visit the the gym each day as soon as it opens for my physical workout.  I alternate running  3 miles a day or 2 miles depending on how much sleep I got the night before.  If you&#8217;ve ever run on the treadmill  you know it can [...]]]></description>
			<content:encoded><![CDATA[<p>Beware of Sunday television.  As you know, I faithfully visit the the gym each day as soon as it opens for my physical workout.  I alternate running  3 miles a day or 2 miles depending on how much sleep I got the night before.  If you&#8217;ve ever run on the treadmill  you know it can be boring.  Usually I can watch one of 4 overhead flat-screen TV&#8217;s which helps to pass time as I merrily gallop along.  As luck would have it this past Sunday, I found myself trapped to watch the channel which just happened to come up when the power button was pressed.  The remote control (up and down channel-er) was not working.  So on one TV I&#8217;m face to face  with a puffy eyed overweight tele-evangelist expounding not for 15 minutes, no, not for 30 minutes, but for a solid hour selling his wares.  On the other TV within my view was a 30 minute infomercial on some state- of- the- art mop that could clean floors instantly upon contact with grime and grease then rinse out good as new.  I honestly don&#8217;t know which was more distasteful or boring.  I&#8217;d have to say the most irritating of the 2 was the 1 hour infomercial on God (although his name was seldom mentioned.) Now don&#8217;t misunderstand me.  I&#8217;m a believer, I believe in prayer and miracles,  and I want God&#8217;s Kingdom to be advanced. But really.  For one hour I was encouraged (OK begged and harangued) to phone the 1-800 holy help line with any affliction that I or my ancestors might possess.  If I hadn&#8217;t been running on the treadmill, and afraid that I&#8217;d trip trying to dial into heaven&#8217;s gate, I would have called just to see  how much a new body would cost me.  The entire hour was filled with offers and descriptions of items ranging from new Bibles (with the preacher&#8217;s name on the spine of the book as if he had authored it), music CD&#8217;s, sermon CD&#8217;s, Larry Gatlin CD&#8217;s, books, bible maps, maps which could accurately interpret the entire book of Revelations, healing cloths,  and other memorabilia all in the name of Jesus. These commercials of course were interspersed with other clarion calls for me to send in seed offerings to keep the ministry (infomercial) trucking along.  <span id="more-602"></span></p>
<p>Pardon me for asking, but how much do you think air time for these TV infomercials for Jesus cost? Millions of dollars of course.  Think of how much money he could save (earn) just by cutting back to 1/2 hour of peddling instead of the full hour of QVC Lord.  I hope that some good will come to those who faithfully call in and so willingly offer up their MasterCard or VISA charge numbers.  The Bible does say that &#8220;His word will not return to Him void&#8230;&#8221; or in other words, if His Word is preached or broadcasted, it will perform and be fruitful to the work that He intends regardless of the dummy that&#8217;s talking.  Trouble is, I didn&#8217;t hear or see a single scripture being read or preached.  I could have missed something along the way because I did occasionally check out the mop commercial, so don&#8217;t take this as gospel and Lord knows I don&#8217;t want to judge.  I&#8217;m taking my iPod to the gym next Sunday.</p>



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		<title>The Avoidant Attachment</title>
		<link>http://whatareyoutellingyourself.com/2009/09/23/the-avoidant-attachment/</link>
		<comments>http://whatareyoutellingyourself.com/2009/09/23/the-avoidant-attachment/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 00:54:43 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
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		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=578</guid>
		<description><![CDATA[When parents (in Bowlby&#8217;s experiments this was primarily referring to the mother) are simply not available, physically or emotionally, or is willing but not able to be there (illness, death), or when the caregivers use insenstive, embarrassing, or sarcastic language, injuries to the the child&#8217;s ability to attach and form relationships can occur.
In the avoidant [...]]]></description>
			<content:encoded><![CDATA[<p>When parents (in Bowlby&#8217;s experiments this was primarily referring to the mother) are simply not available, physically or emotionally, or is willing but not able to be there (illness, death), or when the caregivers use insenstive, embarrassing, or sarcastic language, injuries to the the child&#8217;s ability to attach and form relationships can occur.</p>
<p>In the avoidant style of relating, the child learns that he can&#8217;t depend on parents for a safe harbor. The child then develops a &#8220;survival&#8221; style of relating and develops self-talk that goes something like this:</p>
<blockquote><p>I am capable of love, but others are not able to love me.  I am worthy based only on my accomplishments.  I depend on my own self and abilities in order to succeed.  Others are unwilling or unable to love me.  I must rely on self.  Others are not trustworthy, others are unreliable.</p></blockquote>
<p>You can easily see that if one develops this framework of thinking, it will be devastating to relationships.  How can I relate to people when I have a deep mistrust of everyone?</p>
<p>If you recognize these traits and style of relating in your own life, you can re-frame to tell yourself the truth.  The truth is that &#8220;I couldn&#8217;t rely on my parents at times however, I can trust some people.  Everyone is not like my parents.  I am worthy in God&#8217;s eyes regardless of my accomplishments.  I will depend on God to provide direction and assistance.  I can trust God.  I may not have been able to trust or rely on my parent(s) but I can rely on God.</p>
<p>Often this framework of thinking has been in place for a number of years.  Reframing may be difficult and require intense practice, but the truth is&#8230;.you can do it.</p>



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		<title>Core Beliefs and Attachment Styles</title>
		<link>http://whatareyoutellingyourself.com/2009/09/22/core-beliefs-and-attachment-styles/</link>
		<comments>http://whatareyoutellingyourself.com/2009/09/22/core-beliefs-and-attachment-styles/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:40:54 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=571</guid>
		<description><![CDATA[What are your core beliefs about yourself?  You can determine this by answering the following questions:  Am I worthy?  Am I able to do what I need to in order to get the love I need?  Are other people reliable and trustworthy?  Are other people accessible and willing to respond to me? John  Bowlby believed [...]]]></description>
			<content:encoded><![CDATA[<p>What are your core beliefs about yourself?  You can determine this by answering the following questions:  Am I worthy?  Am I able to do what I need to in order to get the love I need?  Are other people reliable and trustworthy?  Are other people accessible and willing to respond to me? <a href="http://en.wikipedia.org/wiki/John_Bowlby" target="_self">John  Bowlby</a> believed that</p>
<blockquote><p>“the infant and young child should experience a warm, intimate, and continuous relationship with his mother (or permanent mother substitute) in which both find satisfaction and enjoyment”</p></blockquote>
<p>This formed the basis of his attachment theory.  The theory basically says that children develop a framework of thinking about their self worth, about others, about their trust in others, and trust in themselves as a result of the child&#8217;s ability to have basic needs met by the parents (and mother in particular).</p>
<p>There are four basic attachment styles or ways in which we enter relationships.  The secure, the avoidant, the ambivalent, and the disorganized.</p>
<p>I&#8217;ll address one of these today and others to follow.</p>
<p>The secure attachment style says &#8220;I am worthy of love, I am capable of love, and others are willing and able to love me.&#8221;  The truth is, regardless of how well your needs were met as a child, you are still are worthy of God&#8217;s love, you are capable of love, and others can love you.</p>
<p>People that struggle in relationships probably are acting out the other styles of relationship, ie. the avoidant, ambivalent or the disorganized.    More tomorrow.</p>



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		<title>Dreaming of the Hero</title>
		<link>http://whatareyoutellingyourself.com/2009/08/30/dreaming-of-the-hero/</link>
		<comments>http://whatareyoutellingyourself.com/2009/08/30/dreaming-of-the-hero/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 20:55:03 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=553</guid>
		<description><![CDATA[Generally speaking, when we dream about being rescued by  historical or mythical heroes  or perhaps more current heroes within our conscious mind (famous movie stars, political figures) it can be a signal from our unconscious mind that our ego is in need of strength or bolstering during some difficult or challenging life events.   In other [...]]]></description>
			<content:encoded><![CDATA[<p>Generally speaking, when we dream about being rescued by  historical or mythical heroes  or perhaps more current heroes within our conscious mind (famous movie stars, political figures) it can be a signal from our unconscious mind that our ego is in need of strength or bolstering during some difficult or challenging life events.   In other words, it can mean that our conscious mind is calling out for assistance in accomplishing some task or act, that it cannot achieve unaided or without drawing on the sources of strength that lie outside our immediate reach.  The resources to successfully achieve the task or solve the problem may often lie within self, or it may be that we need to enlist the help of God or others.   The point is that it&#8217;s important to listen or pay attention to the dream content being offered by the unconscious mind and determine what areas in our life may need assistance.   When I&#8217;m coaching others on interpreting their dreams, I find it amazing that I never need to offer my own interpretation of the dream.  Most of time, the correct interpretation comes when the dreamer just stops long enough to &#8220;think&#8221; about  the content.  I&#8217;ll sometimes explain some important symbols that have been identified in the past, or &#8220;if it were my dream &#8230;&#8221; but most of the answers come just by becoming aware of the dream content.  Once we identify that we need assistance in conquering life&#8217;s challenging events, sometimes it&#8217;s difficult for us to &#8220;ask for help.&#8221;  Many people perceive that asking for help (from God or others) is a sign of weakness.  Or, some may find it difficult to communicate personal needs due to other reasons (low self esteem, inability to communicate).  Usually our unconscious mind will continue attempts to communicate with our conscious mind until the message is acknowledged and appropriate action taken.  Repeating dreams are often an indication that we have not yet acknowledged the message from the unconscious center of our mind.  These dreams will repeat until action is taken.   What are you in need of today?</p>



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