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	<title>Self Talk Analysis &#187; Self-Talk</title>
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	<link>http://whatareyoutellingyourself.com</link>
	<description>Is what you're telling yourself true?</description>
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		<managingEditor>rlee@etherealnation.net ()</managingEditor>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Is what you're telling yourself true?</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>Self Talk Analysis</title>
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		<item>
		<title>Happy Mother&#8217;s Day</title>
		<link>http://whatareyoutellingyourself.com/2010/05/07/happy-mothers-day/</link>
		<comments>http://whatareyoutellingyourself.com/2010/05/07/happy-mothers-day/#comments</comments>
		<pubDate>Sat, 08 May 2010 00:18:50 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=782</guid>
		<description><![CDATA[As Mother’s day approaches this weekend, we recognize the vital and formative role mothers have on individual lives.  I’ll throw out the question, where would we be without our mothers?  Now if your mother was warm, welcoming, nurturing, loving, caring, emotionally healthy, and present, this is a no brainer.  If however, your mother was not [...]]]></description>
			<content:encoded><![CDATA[<p>As Mother’s day approaches this weekend, we recognize the vital and formative role mothers have on individual lives.  I’ll throw out the question, where would we be without our mothers?  Now if your mother was warm, welcoming, nurturing, loving, caring, emotionally healthy, and present, this is a no brainer.  If however, your mother was not “present” either physically, emotionally, or otherwise, then it’s a more difficult question to reconcile.</p>
<p>Many clients (especially men) seeking help for depression, anger, or personality disorders, often describe their mother as cold, depressed, unavailable, ambivalent, distant, burdened, intimidated, lonely, and often a victim of abuse themselves.  The abuse can be emotional, physical, or sexual in nature.  One must tell “self” the truth about our mothers in terms of their personal history, their struggles, and their emotional health in order for us to have peace and healthy emotional feelings.  Sometimes clients place the same expectations on their mother which may have severe emotional baggage and limitations, as those dream girls we see on TV, June Cleaver, Margaret Anderson, (Father Knows Best) Clair Huxtable, Harriet Nelson, and you get the picture.  But the truth often includes the fact that our mothers may have been a victim of abuse, and suffered severe mental disorders such as depression, anxiety, or a personality disorder.  The truth is, if our mother suffered from a mental disorder, abuse, or depression, they weren’t ABLE, they weren’t <span style="color: #888888;">capable</span> of giving us what we needed in order for us  to feel loved, nurtured, and significant. We can’t truthfully hold our mother (or our father but we’ll save that for later) responsible for fulfilling their cultural and God given role as “nurturer” if they are ill equipped, or emotionally damaged.  Problem is, when we&#8217;re 7  years old, we can&#8217;t process all this psycho babble, we just know we need love and nurturing.  As adults one has to accept the “fact” that “mother” may not be able to give us what we need to survive.  If this is the situation, we must realize that God will provide.  God knows that we need “mothering” and He will provide, whether through another  surrogate “mother” ie. grandmother, aunt, friend, “sister,” or other relative.  One also has to recognize that we are “worthy” and valuable in the eyes of God REGARDLESS of the quality or amount of nurturing one received from “mother.”  Sometimes, “mother” may not have given us what we needed, but we are still worthy and valuable in the eyes of God.  We are sons and daughters of the Father, regardless of our connection with our natural “mother.”  If your mother is living, send her flowers&#8230;&#8230;show that you love her, regardless of what she has given you&#8230;&#8230;</p>



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		<title>Healing of Addictions</title>
		<link>http://whatareyoutellingyourself.com/2010/02/20/healing-of-addictions/</link>
		<comments>http://whatareyoutellingyourself.com/2010/02/20/healing-of-addictions/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:22:36 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Devotion]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[sexlife]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=715</guid>
		<description><![CDATA[II Corinthians 4:16-17 encourages us to not lose heart or become discouraged even though our outer man is decaying, our inner man is being renewed  each day.  It&#8217;s a daily &#8220;process&#8221; in which light affliction is producing for us an eternal weight of glory far beyond all comparison.
God seems to transform and bring healing to [...]]]></description>
			<content:encoded><![CDATA[<p>II Corinthians 4:16-17 encourages us to not lose heart or become discouraged even though our outer man is decaying, our inner man is being renewed  each day.  It&#8217;s a daily &#8220;process&#8221; in which light affliction is producing for us an eternal weight of glory far beyond all comparison.</p>
<p>God seems to transform and bring healing to us in at least two distinct ways;  an instantaneous miracle, or through a process of peeling back multiple layers of spiritual, emotional, and psychological walls, often compared to &#8220;peeling an onion.&#8221;  This latter process usually occurs over extended periods of time often requiring years or even a lifetime to accomplish.</p>
<p>In my experience with counseling those struggling with sexual addictions and sexual sins, transforming healing and freedom occurs during a process over time.  I&#8217;ve also observed this &#8220;healing process&#8221; with drug addictions as well. During the process there are often &#8220;slip-ups&#8221; where the person who has resolved never to go back, never to &#8220;use&#8221; again, returns to use the drug or view the pornography once more.</p>
<p>While we know that God has the power to instantly heal and bring recovery, I believe he uses this restorative process over time to vividly demonstrate the destructive, deadly, consequences that sin brings not only to the individual but to family and friends surrounding the person.  It helps one to realize the &#8220;awfulness&#8221; of the sin which drives us to our knees in daily submission and supplication to our Father for help.  The process also reveals to us the magnificence and depth of His grace when we are  totally and completely dependent on God for deliverance.  Remember God spoke to Paul about his struggles and said &#8220;my grace is sufficient.&#8221; God did not instantly bring healing or restoration to Paul regarding the &#8220;thorn in the flesh.&#8221;  I believe he wanted to use this opportunity to demonstrate his grace and power in Paul&#8217;s life.</p>
<p>The story of Joseph in Genesis perfectly describes a healing process.  God could have instantly taken revenge on the brothers who tried to kill Joseph.  He could have made Joseph ruler in Egypt at any time.  But he didn&#8217;t.  We&#8217;re provided a narrative that tells of how Joseph was left for dead, slandered, accused of rape, and  imprisoned before being placed in authority to save his family.  It was a process.  All the evil that was hoisted upon Joseph, God turned it around and made something beautiful and good that saved his entire family from death.</p>
<p><em><strong>Genesis 50:20 You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.</strong></em></p>
<p>Look at the process that God took Abraham and Sara through.  Why didn&#8217;t God just give them a son during their youthful years?  Why did he wait 100 years before giving them a child?  It was through this extended period of time that Abraham proved his faith and God demonstrated his powerful hand to accomplish what he promised he would.</p>
<p>I believe God can take the evil that haunts and seeks to destroy our lives and make something good from it.  Addictive behaviors are always the tip of the iceberg.  It&#8217;s what we observe from the outside. God wants to uncover the often hidden root causes, the emotional and psychological wounds, unforgiveness, anger, self reliance and pride, that support and give way to the addictive behaviors.  True restoration, freedom and healing from these types of wounds will take time to explore and allow the Holy Spirit to reveal new insights within our hearts which will bring lasting transformation.</p>



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		<title>An Evening With Rick</title>
		<link>http://whatareyoutellingyourself.com/2009/12/24/an-evening-with-rick/</link>
		<comments>http://whatareyoutellingyourself.com/2009/12/24/an-evening-with-rick/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 01:14:19 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=683</guid>
		<description><![CDATA[Christmas 2009

Transcript (not verbatim) below:



What are  you telling yourself on Christmas Eve?
An evening  with Rick Creasy
12/24/2009
Rick: Are there any  questions for me tonight?
Clint: I have a question.  I like Fox News but I’m trying to figure out how can I get more Fox  news. I know it comes in on [...]]]></description>
			<content:encoded><![CDATA[<p>Christmas 2009</p>
<h3></h3>
<p>Transcript (not verbatim) below:</p>
<p><span id="more-683"></span></p>
<div>
<div>
<p><span style="font-family: Times New Roman; font-size: medium;"><strong>What are  you telling yourself on Christmas Eve?</strong></span></p>
<p><span style="font-family: Times New Roman; font-size: medium;"><strong>An evening  with Rick Creasy</strong></span></p>
<p><span style="font-family: Times New Roman; font-size: medium;"><strong>12/24/2009</strong></span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> Are there any  questions for me tonight?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Clint:</strong> I have a question.  I like Fox News but I’m trying to figure out how can I get more Fox  news. I know it comes in on the TV, but is there any other place I can  get Fox News?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> Yeah, I think  Bill O’Reilly has a book out….Fresh&#8230;something. You can get it  on the internet, do you have internet? Cause you know Al Gore discovered  the internet and it’s really begun to take over. So if you have the  internet you should check it out</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Grandma Howard:</strong> And  what about getting it on the iPOD?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> That’s a great  question, Grandma! And this is coming from my 87 year-old m other in  law, and she’s right, the iPod would be an excellent way to capture  Fox News</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">So does that answer your question?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Grandma Howard:</strong> I’ve  got a question. I’m really worried about health insurance. Should  I stay with Medicare or go with a younger group?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> That’s a great  question. Nanny is going to provide for you. Fo shizzle. And for example,  if you like waiting in line at the post office, you’re going to love  waiting in line for healthcare. Just take me for example, just the other  day I was in line for stamps for over 30 minutes.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Grandma Howard: </strong> So did you stamp while you were waiting in line for stamps…?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> But really, the  White House and Barak Obama are doing everything they can do to take  from one and give to another</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Grandma Howard:</strong> Really,  what did you do while you were waiting in line for stamps? Did your  feet stamp at all?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Sarah:</strong> I have a question.  What advice would you give to a girl who’s married into a family for  about a year and three months and is just starting to wonder what she  should call her in-laws. Has she missed the boat on calling them mom  and dad?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> Come to think  of it I’m not sure what you’ve been calling me in the past. Dad  would probably be a better substitute. You know, my boys call me rick,  so it doesn’t really matter at all. The most important thing is that  there’s a lot of love and devotion especially when it comes to me.  Really all it takes is loyalty, dedication, and devotion and unwavering  loyalty. But seriously, on’t call me the old man. Rick, pops, or P.  Diddy will do.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Kathy:</strong> What should I  do about my dining room? I’ve got this great Hinkle Harris table but  no chairs chairs? And if I get either the Hinkle Harris Schillbacks  or Chippendale chairs and does that mean that I can’t get drapes too?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> I’m glad you  asked, and this may take up the rest of the night…</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">I’m sitting here looking  at the dining room and it’s lovely but you know what, it’s been  13 years that we’ve been living here and there are no chairs. Get  the chairs…I think I could give the same advice about drapes&#8230;I mean  I only make 50,000 dollars a year so you’ll have to figure out where  the money is coming, but honestly you do the books and you know what’s  best anyway but I’m going to flip fast forward and reverse it and  just say you do the books, you get it done.  GET THE CHAIRS AND  THE DRAPES</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Lee:</strong> I can’t come  up with question.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> Well then, I advise  to get with it and start asking me for more advice.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Lee:</strong> I want advice on  what advice should I get from you?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> Lee, you need  all the advice I can give you which basically includes every move you  would ever make. Such as having a child, buying a car, what color slacks,  hairstyle, buying a house, music, facial hair, video games. And by the  way you’ve been watching way too many video games. And another thing  you need advice on is time management. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Grandma Howard:</strong> I have  a question, did you give advice that you weren’t asked to give</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> I doubt it.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Kathy:</strong> I’d like for  us to take a vote. Has Rick ever given us advice that we didn’t ask  for?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Clint:</strong> Yes</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Grandma Howard:</strong> No</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Lee:</strong> Yes</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Sarah:</strong> I’m loyal Dad!</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Kathy:</strong> YES YES YES!</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Rick:</strong> Nobody ever goes  for my advice anyway. They juste wear what they want to wear, do what  they want to do,  buy what they want to buy. Also, no one gets my sense  of humor.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Fo sheazy.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">So, Goodnight and God bless…and  could someone please explain the economy to Katie Couric?</span></p>
</div>
</div>



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			<enclosure url="http://whatareyoutellingyourself.com/wordpress/wp-content/uploads/2009/12/An-evening-with-Ricky.mp3" length="6132287" type="audio/mpeg"/>
<itunes:duration>10:13</itunes:duration>
		<itunes:subtitle>Christmas 2009

Transcript (not verbatim) below:





What are  you telling yourself on Christmas Eve?

An evening  with Rick Creasy

12/24/2009

Rick: Are there any  questions for me ...</itunes:subtitle>
		<itunes:summary>Christmas 2009

Transcript (not verbatim) below:





What are  you telling yourself on Christmas Eve?

An evening  with Rick Creasy

12/24/2009

Rick: Are there any  questions for me tonight?

Clint: I have a question.  I like Fox News but Irsquo;m trying to figure out how can I get more Fox  news. I know it comes in on the TV, but is there any other place I can  get Fox News?

Rick: Yeah, I think  Bill Orsquo;Reilly has a book outhellip;.Fresh...something. You can get it  on the internet, do you have internet? Cause you know Al Gore discovered  the internet and itrsquo;s really begun to take over. So if you have the  internet you should check it out

Grandma Howard: And  what about getting it on the iPOD?

Rick: Thatrsquo;s a great  question, Grandma! And this is coming from my 87 year-old m other in  law, and shersquo;s right, the iPod would be an excellent way to capture  Fox News

So does that answer your question?

Grandma Howard: Irsquo;ve  got a question. Irsquo;m really worried about health insurance. Should  I stay with Medicare or go with a younger group?

Rick: Thatrsquo;s a great  question. Nanny is going to provide for you. Fo shizzle. And for example,  if you like waiting in line at the post office, yoursquo;re going to love  waiting in line for healthcare. Just take me for example, just the other  day I was in line for stamps for over 30 minutes.

Grandma Howard:  So did you stamp while you were waiting in line for stampshellip;?

Rick: But really, the  White House and Barak Obama are doing everything they can do to take  from one and give to another

Grandma Howard: Really,  what did you do while you were waiting in line for stamps? Did your  feet stamp at all?

Sarah: I have a question.  What advice would you give to a girl whorsquo;s married into a family for  about a year and three months and is just starting to wonder what she  should call her in-laws. Has she missed the boat on calling them mom  and dad?

Rick: Come to think  of it Irsquo;m not sure what yoursquo;ve been calling me in the past. Dad  would probably be a better substitute. You know, my boys call me rick,  so it doesnrsquo;t really matter at all. The most important thing is that  therersquo;s a lot of love and devotion especially when it comes to me.  Really all it takes is loyalty, dedication, and devotion and unwavering  loyalty. But seriously, onrsquo;t call me the old man. Rick, pops, or P.  Diddy will do.

Kathy: What should I  do about my dining room? Irsquo;ve got this great Hinkle Harris table but  no chairs chairs? And if I get either the Hinkle Harris Schillbacks  or Chippendale chairs and does that mean that I canrsquo;t get drapes too?

Rick: Irsquo;m glad you  asked, and this may take up the rest of the nighthellip;

Irsquo;m sitting here looking  at the dining room and itrsquo;s lovely but you know what, itrsquo;s been  13 years that wersquo;ve been living here and there are no chairs. Get  the chairshellip;I think I could give the same advice about drapes...I mean  I only make 50,000 dollars a year so yoursquo;ll have to figure out where  the money is coming, but honestly you do the books and you know whatrsquo;s  best anyway but Irsquo;m going to flip fast forward and reverse it and  just say you do the books, you get it done.nbsp; GET THE CHAIRS AND  THE DRAPES

Lee: I canrsquo;t come  up with question.

Rick: Well then, I advise  to get with it and start asking me for more advice.

Lee: I want advice on  what advice should I get from you?

Rick: Lee, you need  all the advice I can give you which basically includes every move you  would ever make. Such as having a child, buying a car, what color slacks,  hairstyle, buying a house, music, facial hair, video games. And by the  way yoursquo;ve been watching way too many video games. And another thing  you need advice on is time management. 

Grandma Howard: I have  a question, did you give advice that you werenrsquo;t ask...</itunes:summary>
		<itunes:keywords>Funny,,Healthcare,Reform,,Life,,Podcast,,Politics,,Self-Talk</itunes:keywords>
		<itunes:author>rlee@etherealnation.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Christmas Joy</title>
		<link>http://whatareyoutellingyourself.com/2009/12/24/christmas-joy/</link>
		<comments>http://whatareyoutellingyourself.com/2009/12/24/christmas-joy/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 17:15:05 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Devotion]]></category>
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		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human condition]]></category>
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		<category><![CDATA[media]]></category>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=679</guid>
		<description><![CDATA[If you are reading this entry, you’re probably well informed about the meaning of Christmas.  In all likelihood you could recite most of the New Testament Scriptures that reveal the mystery and divinity surrounding the birth of Christ.  As Christians, we’re all aware of the of the significance of Savior, Prince of Peace, Reigning King, [...]]]></description>
			<content:encoded><![CDATA[<p>If you are reading this entry, you’re probably well informed about the meaning of Christmas.  In all likelihood you could recite most of the New Testament Scriptures that reveal the mystery and divinity surrounding the birth of Christ.  As Christians, we’re all aware of the of the significance of Savior, Prince of Peace, Reigning King, coming to earth and beginning life in such a lowly place as a stable for animals.  Through the years, it has become increasingly more difficult to remain focused and intent on keeping Christ at the center of this celebration.  We’re all easily torn away from the core of the birth celebration, by the commercialization that seems to be hoisted upon us each Christmas season. The attack by retailers usually begins now in early October before the Halloween goblins have had a chance beg for candy.  We’re over worked, over shopped, over wrapped, over mailed, over UPSed, over FedExed, over cooked, over fed, over weight, and  of course over decorated.  For who? For what?  We lose sight so easily of what it’s all about to begin with.  I don’t have to tell you that the Spirit of Christ is one of love, giving, redemption and restoration.  If we are traveling at light speed through this “Holy Day” season without slowing down long enough to offer love, giving, forgiveness, and restoration then we’ve missed the point entirely.  All the gifts, shopping, food, travel, cards, are only sentimental trappings without the deep inward peace of Christ and will accomplish nothing.  This is why depression, suicide, anxiety, family arguments and division are so common during this time of year.  I encourage you to tell yourself the truth about what Christmas is all about.  Once you get that clear in your head, much of the rest will  low naturally out of a heart at peace with the Savior of the World spreading much joy!</p>



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		<title>Forgiveness</title>
		<link>http://whatareyoutellingyourself.com/2009/12/05/forgiveness/</link>
		<comments>http://whatareyoutellingyourself.com/2009/12/05/forgiveness/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 20:23:30 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Devotion]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Quotations]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=677</guid>
		<description><![CDATA[In  Henri Nouwen’s book The Return of the Prodigal Son, he says that the way to spiritual fatherhood is forgiveness.  It is through constant forgiveness that we become like the Father.
 
 I have often said I forgive you but even as I said these words, my heart remained angry or resentful.
 
 I still [...]]]></description>
			<content:encoded><![CDATA[<p><strong>In  Henri Nouwen’s book The Return of the Prodigal Son, he says that the way to spiritual fatherhood is forgiveness.  It is through constant forgiveness that we become like the Father.</strong></p>
<p><strong> </strong></p>
<p><strong> I have often said I forgive you but even as I said these words, my heart remained angry or resentful.</strong></p>
<p><strong> </strong></p>
<p><strong> I still wanted to hear the story that tells me that I was right after all; I still wanted to hear apologies and excuses.  I still wanted the satisfaction of receiving some praise in return. </strong></p>
<p><strong> </strong></p>
<p><strong>But God’s forgiveness is unconditional; it comes from a heart that does not demand anything for itself, a heart that is completely empty of sell-seeking. </strong></p>
<p><strong> </strong></p>
<p><strong> It is this divine forgiveness that I have to practice in my daily life.  It demands that I step over the wounded part of my heart that feels hurt and wronged and that wants to stay in control and put a few conditions between me and the one whom I as asked to forgive. </strong></p>
<p><strong> </strong></p>
<p><strong>This stepping over is the authentic discipline of forgiveness.</strong></p>



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		<title>Finish Strong</title>
		<link>http://whatareyoutellingyourself.com/2009/11/23/finish-strong/</link>
		<comments>http://whatareyoutellingyourself.com/2009/11/23/finish-strong/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:36:34 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Devotion]]></category>
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		<category><![CDATA[Psychology]]></category>
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		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=670</guid>
		<description><![CDATA[In 2000 Kathy and I sponsored about 20 youth from our church on a  mission team to Puebla  Mexico which is approximately 40 miles east of Mexico City.  We conducted &#8220;vacation bible school&#8221; for about 200 or so kids. The &#8220;VBS&#8221; included a music band, parties, arts, crafts, games, and of course a Bible story.   The team engaged in a service [...]]]></description>
			<content:encoded><![CDATA[<p>In 2000 Kathy and I sponsored about 20 youth from our church on a  mission team to Puebla  Mexico which is approximately 40 miles east of Mexico City.  We conducted &#8220;vacation bible school&#8221; for about 200 or so kids. The &#8220;VBS&#8221; included a music band, parties, arts, crafts, games, and of course a Bible story.   The team engaged in a service project at the local orphanage school which involved  fun activities for the children in the orphanage  and some grooming and clean up of the property.   The out buildings were somewhat &#8220;run- down&#8221; and there was a lot of clutter on the play ground.  We mowed, chopped, removed weeds, stumps, bushes, and old sheds from the property.  We repaired swing sets, basketball courts, back boards, and replaced rims and nets.  We repaired the volley ball court and soccer field. </p>
<p>Puebla  Mexico is a beautiful city high in the mountains with an elevation of over 7000 ft.  When we first arrived several of us became sick and nauseated (use your imagination).  We at first attributed this to unclean food or impure water.  After doing some research we discovered  that it was neither.  The cause was altitude sickness.  Altitude sickness is a reaction of the body to suddenly experiencing very high altitudes which have less oxygen.  This sickness mimics a flu like syndrome of body aches, head aches, and nausea (use your imagination.)  Any type of physical activity, walking up a hill, carrying heavy material, running, pushing, pulling, climbing, exacerbates altitude sickness.  The bottom line is,  we were very tired.  This was our last day and we were trying to complete the projects at the orphanage we had started.  I was really dragging (I was the oldest one there so have some sympathy).  We were just finishing mounting the new basketball rim and backboard when one of the ministers with us murmered,  &#8221;finish strong.&#8221;  We actually began to pray that we would finish strong.  The two words, finish strong, began to echo  in my ears over and over again.  It gave me the inspiration to pick myself up and get back to work so that we could complete the tasks which would make the orphanage a little brighter for the children. </p>
<p>Even though it&#8217;s been years since our trip, I am often reminded of those words, &#8220;finish strong&#8221;  especially when I&#8217;m tired and just want to quit.  It might be a large project at home or work,  or often it&#8217;s at the gym and I&#8217;m trying to complete my 3rd mile on the treadmill.  I have a still small voice in my head  that whispers &#8220;finish strong.&#8221;  Usually I am able to pick up my speed just a little and complete my goal. </p>
<p>This week for Thanksgiving, we are visiting Kathy&#8217;s mom in Tennessee and I always go to their YMCA (which is a fabulous place) for my work out and daily run.  This morning I was running on a treadmill facing the parking lot looking out on the gray damp morning.  It was about 7 am, and I was nearing the completion of my second mile.  As I looked out toward the parking lot and up the sidewalk leading to the front door of the Y, I caught a glimpse of a little old lady, with thinning silver hair, stooped over with osteoporosis,  slowly, yet deliberately,  hobbling into the gym using her walking cane.  Yup you may have guessed it, the little old lady was Kathy&#8217;s 87 year old mother. </p>
<p>The picture was a woman fiercely pushing onward,  to finish strong with great determination.  Intentionally moving forward, never giving up, NEVER, she lives her life to it&#8217;s fullest, set and determined to finish strong.  What a role model, what an example, what a heritage for Kathy and my boys. </p>
<p>I finished my workout, hit the shower and as I walked out through the lobby, I peered  through the window to  the glass covered swimming area and noticed a little silver haired head bobbing up and down, up and down  in the swimming pool. Actually, there were several silver  heads bobbing up and down creating small ripples in the huge pool of blue shimmering water.   Grandmother Howard seemed to be enjoying the excercise with a small cadre of her peers who also have made the decision to finish strong.  A decision they will never regret.</p>
<p>When you&#8217;re tempted to &#8220;throw in the towel,&#8221; when you&#8217;re tired and you really don&#8217;t want to continue, remember that you too can determine and purpose  to FINISH STRONG.</p>



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		<title>The Neurobiology of Addictions</title>
		<link>http://whatareyoutellingyourself.com/2009/10/22/the-neurobiology-of-addictions/</link>
		<comments>http://whatareyoutellingyourself.com/2009/10/22/the-neurobiology-of-addictions/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:07:58 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[human condition]]></category>
		<category><![CDATA[sexlife]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thought life]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=636</guid>
		<description><![CDATA[Yup you read it right.  Neurobiology is a big word for how the brain works.  Addictions are those things we can&#8217;t stop doing because it feels good.  Sexual arousal parallels that of cocaine in its relationship to &#8220;pleasure&#8221; chemicals in the brain (dopamine for those of you with inquiring minds).  Studies show that as far [...]]]></description>
			<content:encoded><![CDATA[<p>Yup you read it right.  Neurobiology is a big word for how the brain works.  Addictions are those things we can&#8217;t stop doing because it feels good.  Sexual arousal parallels that of cocaine in its relationship to &#8220;pleasure&#8221; chemicals in the brain (dopamine for those of you with inquiring minds).  Studies show that as far as the brain is concerned, a reward is a reward, whether it&#8217;s food, sex, porn, gambling (gamblin for those of you in Tennessee), or shopping.  Due to an impaired functioning of certain parts of the brain (frontal cortex for those of you with inquiring minds), individuals with addictions are not able to objectively judge the dangers, risks, or negative impact of their behavior.</p>
<p><span id="more-636"></span>This leads to instant gratification of impulsive cravings.  These &#8220;pleasure&#8221; chemicals mimic the cocaine &#8220;high.&#8221;  Many addictions (especially sexual addictions) stem from the fear of abandonment.  These individuals do not trust themselves or others.  They find comfort in their addictive, compulsive, and fantasy  which is a false substitute for the true intimacy they are searching for.  In the past heard others and I myself have mistakenly made the statement about addicts, &#8220;why don&#8217;t they just stop?&#8221;  or &#8220;they could stop is they wanted to.&#8221;  Well, it&#8217;s more complicated than that.  The addictive behavior is only the symptom.  The behavior will continue until the root cause (eg fear of abandonment) is healed by God and/or through counseling and therapy.</p>
<p>For more information contact www.thepeacemakercenter.org or rwcreasy@gmail.com</p>



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		<title>The Ambivalent Style of Relating</title>
		<link>http://whatareyoutellingyourself.com/2009/09/25/the-ambivalent-style-of-relating/</link>
		<comments>http://whatareyoutellingyourself.com/2009/09/25/the-ambivalent-style-of-relating/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:04:00 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Talk]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
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		<category><![CDATA[thought life]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=584</guid>
		<description><![CDATA[The second form of insecure relationship is called the ambivalent attachment because it&#8217;s a mixture of  desiring love weighed against anger.  This style may develop when the child is unable to receive love and attention on a consistent basis from the caregiver.  The child develops a framework of thinking that then carrys over into adulthood [...]]]></description>
			<content:encoded><![CDATA[<p>The second form of insecure relationship is called the ambivalent attachment because it&#8217;s a mixture of  desiring love weighed against anger.  This style may develop when the child is unable to receive love and attention on a consistent basis from the caregiver.  The child develops a framework of thinking that then carrys over into adulthood that says;</p>
<blockquote><p><em>I am not worthy of love.  I am not capable of getting the love I need without being angry and clingy.  Others are capabale of loving me but might not do so because of my flaws.  They might abandon me.  I am poor at getting the love I need and I must please my loved ones or I will be worthless and unlovable.  </em></p></blockquote>
<p>The ambivalent attachment style often leads to unhealthy dependent relationships on others.  The framework of thinking that leads to dependency goes something like this;</p>
<blockquote><p><em>I am incompetent. I struggle to handle things on my own.  I need strong protection.  The world is cold and dangerous.  I am flawed and on one could like me.   Every failure verifies I am flawed.  When someone rejects me, it proves I am flawed.  </em></p></blockquote>
<p>Know someone like this?  It&#8217;s important to re-frame our thinking and realize that we are competent and we everyone has flaws.  Failures do not confirm a flaw.  It simply means that we have to try again.  It also means that this is not something inherently wrong with us but rather signals that we may have had one or more parents that were inconsistent in &#8220;being there&#8221; when we cried out for a safe harbor.  That&#8217;s not your fault.  It was something you needed as a child and didn&#8217;t receive.</p>



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		<title>The Avoidant Attachment</title>
		<link>http://whatareyoutellingyourself.com/2009/09/23/the-avoidant-attachment/</link>
		<comments>http://whatareyoutellingyourself.com/2009/09/23/the-avoidant-attachment/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 00:54:43 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
				<category><![CDATA[Life]]></category>
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		<category><![CDATA[cognitive]]></category>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=578</guid>
		<description><![CDATA[When parents (in Bowlby&#8217;s experiments this was primarily referring to the mother) are simply not available, physically or emotionally, or is willing but not able to be there (illness, death), or when the caregivers use insenstive, embarrassing, or sarcastic language, injuries to the the child&#8217;s ability to attach and form relationships can occur.
In the avoidant [...]]]></description>
			<content:encoded><![CDATA[<p>When parents (in Bowlby&#8217;s experiments this was primarily referring to the mother) are simply not available, physically or emotionally, or is willing but not able to be there (illness, death), or when the caregivers use insenstive, embarrassing, or sarcastic language, injuries to the the child&#8217;s ability to attach and form relationships can occur.</p>
<p>In the avoidant style of relating, the child learns that he can&#8217;t depend on parents for a safe harbor. The child then develops a &#8220;survival&#8221; style of relating and develops self-talk that goes something like this:</p>
<blockquote><p>I am capable of love, but others are not able to love me.  I am worthy based only on my accomplishments.  I depend on my own self and abilities in order to succeed.  Others are unwilling or unable to love me.  I must rely on self.  Others are not trustworthy, others are unreliable.</p></blockquote>
<p>You can easily see that if one develops this framework of thinking, it will be devastating to relationships.  How can I relate to people when I have a deep mistrust of everyone?</p>
<p>If you recognize these traits and style of relating in your own life, you can re-frame to tell yourself the truth.  The truth is that &#8220;I couldn&#8217;t rely on my parents at times however, I can trust some people.  Everyone is not like my parents.  I am worthy in God&#8217;s eyes regardless of my accomplishments.  I will depend on God to provide direction and assistance.  I can trust God.  I may not have been able to trust or rely on my parent(s) but I can rely on God.</p>
<p>Often this framework of thinking has been in place for a number of years.  Reframing may be difficult and require intense practice, but the truth is&#8230;.you can do it.</p>



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		<title>Core Beliefs and Attachment Styles</title>
		<link>http://whatareyoutellingyourself.com/2009/09/22/core-beliefs-and-attachment-styles/</link>
		<comments>http://whatareyoutellingyourself.com/2009/09/22/core-beliefs-and-attachment-styles/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:40:54 +0000</pubDate>
		<dc:creator>rwcreasy</dc:creator>
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		<guid isPermaLink="false">http://whatareyoutellingyourself.com/?p=571</guid>
		<description><![CDATA[What are your core beliefs about yourself?  You can determine this by answering the following questions:  Am I worthy?  Am I able to do what I need to in order to get the love I need?  Are other people reliable and trustworthy?  Are other people accessible and willing to respond to me? John  Bowlby believed [...]]]></description>
			<content:encoded><![CDATA[<p>What are your core beliefs about yourself?  You can determine this by answering the following questions:  Am I worthy?  Am I able to do what I need to in order to get the love I need?  Are other people reliable and trustworthy?  Are other people accessible and willing to respond to me? <a href="http://en.wikipedia.org/wiki/John_Bowlby" target="_self">John  Bowlby</a> believed that</p>
<blockquote><p>“the infant and young child should experience a warm, intimate, and continuous relationship with his mother (or permanent mother substitute) in which both find satisfaction and enjoyment”</p></blockquote>
<p>This formed the basis of his attachment theory.  The theory basically says that children develop a framework of thinking about their self worth, about others, about their trust in others, and trust in themselves as a result of the child&#8217;s ability to have basic needs met by the parents (and mother in particular).</p>
<p>There are four basic attachment styles or ways in which we enter relationships.  The secure, the avoidant, the ambivalent, and the disorganized.</p>
<p>I&#8217;ll address one of these today and others to follow.</p>
<p>The secure attachment style says &#8220;I am worthy of love, I am capable of love, and others are willing and able to love me.&#8221;  The truth is, regardless of how well your needs were met as a child, you are still are worthy of God&#8217;s love, you are capable of love, and others can love you.</p>
<p>People that struggle in relationships probably are acting out the other styles of relationship, ie. the avoidant, ambivalent or the disorganized.    More tomorrow.</p>



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